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X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART:20180311T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T173000
DTEND;TZID=America/Chicago:20190108T181500
DTSTAMP:20260513T142214
CREATED:20181226T223642Z
LAST-MODIFIED:20181226T223710Z
UID:9428-1546968600-1546971300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T183000
DTEND;TZID=America/Chicago:20190108T193000
DTSTAMP:20260513T142214
CREATED:20181226T223801Z
LAST-MODIFIED:20181231T190115Z
UID:9487-1546972200-1546975800@studio48yoga.com
SUMMARY:Lectio Divina
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
URL:https://studio48yoga.com/event/lectio-divina-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T171500
DTEND;TZID=America/Chicago:20190109T180000
DTSTAMP:20260513T142214
CREATED:20190107T001822Z
LAST-MODIFIED:20190114T025250Z
UID:10208-1547054100-1547056800@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T180000
DTEND;TZID=America/Chicago:20190109T190000
DTSTAMP:20260513T142214
CREATED:20170111T232954Z
LAST-MODIFIED:20190102T191603Z
UID:7171-1547056800-1547060400@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T170000
DTEND;TZID=America/Chicago:20190112T190000
DTSTAMP:20260513T142214
CREATED:20181205T014032Z
LAST-MODIFIED:20181205T014032Z
UID:9350-1547226000-1547319600@studio48yoga.com
SUMMARY:Yoga & Wellness Retreat
DESCRIPTION:Soul Rest: Exploring Sabbath through Yoga\, Meditation & Wellness\nIn a society that glorifies being busy\, it is counterculture to take time for intentional rest. In the Gospel of Mark\, Jesus tells us that “The sabbath was made for humankind\, and not humankind for the sabbath.” After the bustle of the holidays is the perfect time explore what sabbath rest looks like for you. The retreat will have a variety of experiences\, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love. \nThis retreat is organized by Carol Joy Holling Camp in partnership with Bonnie Meyer (Studio 4:8 Yoga – Lincoln\, NE) and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy\, NE). For more information about the retreat leaders\, see the session leader bios below. \nBreakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces\, and may fill up quickly. Register today! \n​To find more information and to register\, visit: CJHCenter.org/yoga
URL:https://studio48yoga.com/event/yoga-wellness-retreat/
LOCATION:Carol Joy Holling Camp\, 27416 Ranch Rd\, Ashland\, NE\, 68003\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T173000
DTEND;TZID=America/Chicago:20190111T183000
DTSTAMP:20260513T142214
CREATED:20170111T235046Z
LAST-MODIFIED:20191101T185615Z
UID:7767-1547227800-1547231400@studio48yoga.com
SUMMARY:FAC Friday Community Class ($5 drop-in)
DESCRIPTION:Taught by: Topher \n“FAC” $5 drop in for non-members (members welcomed)\nEnd your week right with our Friday Afternoon Connection. This style builds heat\, flexibility\, and strength\, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190122
DTEND;VALUE=DATE:20190123
DTSTAMP:20260513T142214
CREATED:20190122T160037Z
LAST-MODIFIED:20190122T160037Z
UID:10282-1548115200-1548201599@studio48yoga.com
SUMMARY:CLASSES CANCELLED DUE TO SNOW
DESCRIPTION:A Lectio mediation will be posted to our member page later today. \nWhen LPS cancels due to weather\, we cancel. Stay bundled up and warm today!
URL:https://studio48yoga.com/event/classes-cancelled-due-to-snow/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190126T120000
DTEND;TZID=America/Chicago:20190126T140000
DTSTAMP:20260513T142214
CREATED:20190104T224445Z
LAST-MODIFIED:20190104T225407Z
UID:10199-1548504000-1548511200@studio48yoga.com
SUMMARY:Yoga 101 with Bonnie
DESCRIPTION:Yoga 101 with Bonnie\n\n\nSat. January 26th | 12 – 2 p.m.\n\n\n \n\n\nInterested in yoga but scared to take that first step into the studio? \n\n\nCome join Bonnie to discover WHO can do yoga\, WHAT is the best way to get into poses\, WHEN is the best class to take as a beginner\, WHERE you can find a safe space to practice\, WHY we do yoga\, and HOW to practice yoga!\n\n\n \n\n\nCost: $25\n\n\nNo yoga experience necessary\, all levels are welcome! We have mats 🙂 \n\n\n \n\n\nTo reserve your spot: squareup.com/store/studio48yoga\n\n\n– Email us at studio48yoga@gmail.com with any questions! \n\n\n \n\n\nBonnie is the founder of Studio 4:8 Yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.
URL:https://studio48yoga.com/event/yoga-101-with-bonnie/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/yoga101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190127T150000
DTEND;TZID=America/Chicago:20190127T163000
DTSTAMP:20260513T142214
CREATED:20181227T172158Z
LAST-MODIFIED:20181227T190327Z
UID:10050-1548601200-1548606600@studio48yoga.com
SUMMARY:Flow Into Your Intentions Workshop w/ Brooke
DESCRIPTION:When: Sunday January 27th\nTime: 3:00 p.m. – 4:30 p.m.\nDescription: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing\, we’ll find balance\, ready our hearts and minds\, and make space for the new year. We’ll spend time reflecting\, praying\, and looking forward into 2019 with journaling prompts\, followed by relaxation and guided meditation. Leave this workshop feeling refreshed and motivated for the season ahead.\nJournal and supplies provided. \n$15 members\n$20 non-members\nSign-up: https://squareup.com/store/studio48yoga/item/flow-into-your-intentions-workshop
URL:https://studio48yoga.com/event/flow-into-your-intentions-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Discussion Group,Vinyasa Flow,Workshop,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/12/F-L-O-W-into-your-I-N-T-E-N-T-I-O-N-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190202T123000
DTEND;TZID=America/Chicago:20190202T134500
DTSTAMP:20260513T142214
CREATED:20190121T201237Z
LAST-MODIFIED:20190121T201237Z
UID:10277-1549110600-1549115100@studio48yoga.com
SUMMARY:Kid's Yoga Workshop
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Saturday Feb. 2\nTheme: Love of the Father \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by Feb. 1 by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/kids-yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T060000
DTEND;TZID=America/Chicago:20190205T064500
DTSTAMP:20260513T142214
CREATED:20190123T201456Z
LAST-MODIFIED:20190422T145008Z
UID:10287-1549346400-1549349100@studio48yoga.com
SUMMARY:Heated Core Flow & Go
DESCRIPTION:Taught by: Tonya \nStart your day warm and ready with a heated flow. In this 45-minute class we’ll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. \nThe studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood is delivered to the muscles. This allows oxygen in the blood to detach from the hemoglobin more easily and speeds up the breakdown of glucose and fatty acids. \nAll levels welcome.
URL:https://studio48yoga.com/event/heated-core-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190220
DTEND;VALUE=DATE:20190221
DTSTAMP:20260513T142214
CREATED:20190220T152251Z
LAST-MODIFIED:20190220T152252Z
UID:10446-1550620800-1550707199@studio48yoga.com
SUMMARY:CLASSES CANCELLED DUE TO WEATHER
DESCRIPTION:
URL:https://studio48yoga.com/event/classes-cancelled-due-to-weather/
LOCATION:studio 4:8\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190220T191500
DTEND;TZID=America/Chicago:20190220T201500
DTSTAMP:20260513T142214
CREATED:20190127T013626Z
LAST-MODIFIED:20190127T013626Z
UID:10422-1550690100-1550693700@studio48yoga.com
SUMMARY:Wine Down Wednesday
DESCRIPTION:Yoga Nidra – Guided Meditation \nWed. Feb. 20 7:15 – 8:15 p.m. \nMember’s Only – Free
URL:https://studio48yoga.com/event/wine-down-wednesday-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190302T123000
DTEND;TZID=America/Chicago:20190302T134500
DTSTAMP:20260513T142214
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163409Z
UID:10459-1551529800-1551534300@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T093000
DTEND;TZID=America/Chicago:20190307T103000
DTSTAMP:20260513T142214
CREATED:20170111T234537Z
LAST-MODIFIED:20190307T140012Z
UID:9692-1551951000-1551954600@studio48yoga.com
SUMMARY:CANCELLED DUE TO WEATHER - Morning Bliss
DESCRIPTION:Taught by: Bonnie \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2017-08-03-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T173000
DTEND;TZID=America/Chicago:20190307T181500
DTSTAMP:20260513T142214
CREATED:20181005T025413Z
LAST-MODIFIED:20190307T141838Z
UID:8359-1551979800-1551982500@studio48yoga.com
SUMMARY:CANCELLED-  Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T183000
DTEND;TZID=America/Chicago:20190307T193000
DTSTAMP:20260513T142214
CREATED:20181005T025534Z
LAST-MODIFIED:20190307T141955Z
UID:8412-1551983400-1551987000@studio48yoga.com
SUMMARY:CANCELLED- Rest &Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190320T163000
DTEND;TZID=America/Chicago:20190320T171500
DTSTAMP:20260513T142214
CREATED:20170111T225945Z
LAST-MODIFIED:20190317T233315Z
UID:6884-1553099400-1553102100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Kelly \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190402T183000
DTEND;TZID=America/Chicago:20190402T193000
DTSTAMP:20260513T142214
CREATED:20181226T223801Z
LAST-MODIFIED:20190901T155428Z
UID:10067-1554229800-1554233400@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Brooke \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/lectio-divina-2-2019-04-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190407T150000
DTEND;TZID=America/Chicago:20190407T170000
DTSTAMP:20260513T142214
CREATED:20190304T043215Z
LAST-MODIFIED:20190306T223952Z
UID:10490-1554649200-1554656400@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. \nSpring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine\, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage. As you rest\, soak in the harmonious sounds of the crystal singing bowls.  \nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace.  \nWhere: Studio 4:8 Yoga \nWhen: Sunday April 7\, 2019\, 3-5 PM (FULL) OR May 5 2019 3-5 \nCost: $45 \nLimitof 10.  Space is limited. \nEarly Bird Registration open from March 3-24. 25th on is $10 more.\nSignup: https://squareup.com/store/studio48yoga\n\n\nBonnie is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. \nPlaces/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California. \n\nCait Cain\, L.Ac has been practicing acupuncture in a community setting for nearly 8 years\, first in California and now here in Nebraska. She loves community\, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project. \n\n\n\n\n\n\n\nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20260513T142214
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
LOCATION:NE
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190421
DTEND;VALUE=DATE:20190422
DTSTAMP:20260513T142214
CREATED:20190415T183910Z
LAST-MODIFIED:20190415T183910Z
UID:10916-1555804800-1555891199@studio48yoga.com
SUMMARY:Studio Closed for Easter
DESCRIPTION:
URL:https://studio48yoga.com/event/studio-closed-for-easter/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190421T061500
DTEND;TZID=America/Chicago:20190421T070000
DTSTAMP:20260513T142214
CREATED:20190414T233544Z
LAST-MODIFIED:20190414T233544Z
UID:10847-1555827300-1555830000@studio48yoga.com
SUMMARY:Sunrise Yoga @ 1333 N. 33rd St
DESCRIPTION:Start your Easter Sunday by moving your body in praise with Christ-centered yoga led by Bonnie Meyer from Studio 4:8. This experience will be part flow-yoga class with elements of Easter worship. It will be great for yogis of all skill levels\, and we ask that you bring your own yoga mat if you have one. The cost is free\, and we hope you will celebrate Easter with us in this new way! \nBonnie Meyer is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. Places/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California.
URL:https://studio48yoga.com/event/sunrise-yoga-1333-n-33rd-st/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190428T140000
DTEND;TZID=America/Chicago:20190428T153000
DTSTAMP:20260513T142214
CREATED:20190403T161346Z
LAST-MODIFIED:20190403T161346Z
UID:10691-1556460000-1556465400@studio48yoga.com
SUMMARY:Love Your Guts - Kombucha Workshop
DESCRIPTION:$3 a bottle for kombucha in store?!!\n\n\nJoin Laura as she shows you how to make this bubbly probiotic EASILY yourself. AND she’ll show you how to flavor it any way you like for pocket change.\n\n\n \n\n\nReserve your spot here: https://squareup.com/store/studio48yoga\n\n\n \n\n\nWhen – Sunday\, April 28th || 2-3:30 p.m. (sign-up ends April 20)\n\n\nWhere – Studio 4:8 Yoga\n\n\nInvestment –\n\n\nEARLY BIRD pricing (ends April 15) – $25 for a refresher or $45 for start up kit\n\n\nAfter April 15 – $35 for a refresher or $55 for start up kit\n\n\n** Kombucha tasting and starter kit (SCOBY\, brew vessel\, cover cloth\, and starter tea to take home) is included in the cost of the class for those new.\n\n\nSpots available – 12\n\n\n \n\n\nIn this 90 minute class you’ll taste test some kombucha\, learn why this drink is so popular\, why fermented foods are incredible for you\, how to brew it safely at home — and how to do second flavoring.\n\n\n \n\n\nIf you choose the starter kit package\, you’ll take home your very own SCOBY\, brew vessel\, cloth cover\, starter tea\, recipes\, and newly acquired knowledge to make as much kombucha as you want! Choose the refresher if you’ve taken the class before or are already a home brewer!\n\n\n \n\n\nRefreshers\, Laura also knows a few tips and tricks to help you troubleshoot common challenges when brewing.\n\n\n \n\n\n** Refunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.\n\n\n 
URL:https://studio48yoga.com/event/love-your-guts-kombucha-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2019/04/Love-your-Guts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T171500
DTEND;TZID=America/Chicago:20190501T174500
DTSTAMP:20260513T142214
CREATED:20190107T001822Z
LAST-MODIFIED:20190514T034630Z
UID:10230-1556730900-1556732700@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T174500
DTEND;TZID=America/Chicago:20190501T184500
DTSTAMP:20260513T142214
CREATED:20170111T232954Z
LAST-MODIFIED:20190514T035321Z
UID:10162-1556732700-1556736300@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190511T123000
DTEND;TZID=America/Chicago:20190511T134500
DTSTAMP:20260513T142214
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150158Z
UID:10465-1557577800-1557582300@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Mother's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Mother’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-05-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190522T163000
DTEND;TZID=America/Chicago:20190522T171500
DTSTAMP:20260513T142214
CREATED:20170111T225945Z
LAST-MODIFIED:20190521T145407Z
UID:9920-1558542600-1558545300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T083000
DTEND;TZID=America/Chicago:20190525T093000
DTSTAMP:20260513T142214
CREATED:20170111T235240Z
LAST-MODIFIED:20190901T155854Z
UID:6700-1558773000-1558776600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Megan \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T100000
DTEND;TZID=America/Chicago:20190525T110000
DTSTAMP:20260513T142214
CREATED:20170111T235413Z
LAST-MODIFIED:20190516T145506Z
UID:9395-1558778400-1558782000@studio48yoga.com
SUMMARY:CANCELLED 5/25 Mindbody Flow
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
END:VCALENDAR