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DTSTART;TZID=America/Chicago:20200726T180000
DTEND;TZID=America/Chicago:20200726T190000
DTSTAMP:20260514T050227
CREATED:20200621T153143Z
LAST-MODIFIED:20200719T180738Z
UID:19511-1595786400-1595790000@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-7/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200727T174500
DTEND;TZID=America/Chicago:20200727T184500
DTSTAMP:20260514T050227
CREATED:20200621T153908Z
LAST-MODIFIED:20200719T180515Z
UID:19526-1595871900-1595875500@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-10/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow_16x9.jpg
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200727T191500
DTEND;TZID=America/Chicago:20200727T201500
DTSTAMP:20260514T050227
CREATED:20200621T154748Z
LAST-MODIFIED:20200719T180755Z
UID:19539-1595877300-1595880900@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-8/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200728T173000
DTEND;TZID=America/Chicago:20200728T181500
DTSTAMP:20260514T050227
CREATED:20200705T221735Z
LAST-MODIFIED:20200719T181039Z
UID:19732-1595957400-1595960100@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-15/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200729T170000
DTEND;TZID=America/Chicago:20200729T174500
DTSTAMP:20260514T050227
CREATED:20200705T222835Z
LAST-MODIFIED:20200719T181036Z
UID:19733-1596042000-1596044700@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Midweek-Meltdown-1.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200730T180000
DTEND;TZID=America/Chicago:20200730T190000
DTSTAMP:20260514T050227
CREATED:20200719T162554Z
LAST-MODIFIED:20200719T181034Z
UID:19910-1596132000-1596135600@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200801T100000
DTEND;TZID=America/Chicago:20200801T110000
DTSTAMP:20260514T050227
CREATED:20200705T223956Z
LAST-MODIFIED:20200719T181031Z
UID:19752-1596276000-1596279600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200802T180000
DTEND;TZID=America/Chicago:20200802T190000
DTSTAMP:20260514T050227
CREATED:20200719T172730Z
LAST-MODIFIED:20200719T181028Z
UID:19914-1596391200-1596394800@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200803T174500
DTEND;TZID=America/Chicago:20200803T184500
DTSTAMP:20260514T050227
CREATED:20200727T040939Z
LAST-MODIFIED:20200727T040939Z
UID:20088-1596476700-1596480300@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200803T191500
DTEND;TZID=America/Chicago:20200803T201500
DTSTAMP:20260514T050227
CREATED:20200621T154750Z
LAST-MODIFIED:20200803T163846Z
UID:19540-1596482100-1596485700@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-9/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200804T173000
DTEND;TZID=America/Chicago:20200804T181500
DTSTAMP:20260514T050227
CREATED:20200727T040021Z
LAST-MODIFIED:20200727T040021Z
UID:20091-1596562200-1596564900@studio48yoga.com
SUMMARY:Flow and Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-and-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200805T170000
DTEND;TZID=America/Chicago:20200805T174500
DTSTAMP:20260514T050227
CREATED:20200727T040602Z
LAST-MODIFIED:20200727T040602Z
UID:20087-1596646800-1596649500@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200806T093000
DTEND;TZID=America/Chicago:20200806T103000
DTSTAMP:20260514T050227
CREATED:20200727T141736Z
LAST-MODIFIED:20200727T142357Z
UID:20116-1596706200-1596709800@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200806T180000
DTEND;TZID=America/Chicago:20200806T190000
DTSTAMP:20260514T050227
CREATED:20200727T040239Z
LAST-MODIFIED:20200727T040251Z
UID:20090-1596736800-1596740400@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200808T100000
DTEND;TZID=America/Chicago:20200808T110000
DTSTAMP:20260514T050227
CREATED:20200727T040947Z
LAST-MODIFIED:20200805T163111Z
UID:20089-1596880800-1596884400@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \n  \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200809T180000
DTEND;TZID=America/Chicago:20200809T190000
DTSTAMP:20260514T050227
CREATED:20200727T050427Z
LAST-MODIFIED:20200727T050427Z
UID:20108-1596996000-1596999600@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200810T174500
DTEND;TZID=America/Chicago:20200810T184500
DTSTAMP:20260514T050227
CREATED:20200802T200014Z
LAST-MODIFIED:20200802T200014Z
UID:20164-1597081500-1597085100@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200810T191500
DTEND;TZID=America/Chicago:20200810T201500
DTSTAMP:20260514T050227
CREATED:20200802T200944Z
LAST-MODIFIED:20200802T200944Z
UID:20168-1597086900-1597090500@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200811T173000
DTEND;TZID=America/Chicago:20200811T181500
DTSTAMP:20260514T050227
CREATED:20200803T165819Z
LAST-MODIFIED:20200803T165944Z
UID:20194-1597167000-1597169700@studio48yoga.com
SUMMARY:Flow and Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-and-go-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200812T170000
DTEND;TZID=America/Chicago:20200812T174500
DTSTAMP:20260514T050227
CREATED:20200806T131750Z
LAST-MODIFIED:20200811T140905Z
UID:20246-1597251600-1597254300@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200813T093000
DTEND;TZID=America/Chicago:20200813T103000
DTSTAMP:20260514T050227
CREATED:20200806T131946Z
LAST-MODIFIED:20200812T135204Z
UID:20247-1597311000-1597314600@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-5/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200813T180000
DTEND;TZID=America/Chicago:20200813T190000
DTSTAMP:20260514T050227
CREATED:20200806T132055Z
LAST-MODIFIED:20200806T132055Z
UID:20248-1597341600-1597345200@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200815T100000
DTEND;TZID=America/Chicago:20200815T110000
DTSTAMP:20260514T050227
CREATED:20200808T135455Z
LAST-MODIFIED:20200812T134856Z
UID:20290-1597485600-1597489200@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \n  \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200816T180000
DTEND;TZID=America/Chicago:20200816T190000
DTSTAMP:20260514T050227
CREATED:20200808T135844Z
LAST-MODIFIED:20200812T135045Z
UID:20293-1597600800-1597604400@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200817T174500
DTEND;TZID=America/Chicago:20200817T184500
DTSTAMP:20260514T050227
CREATED:20200802T200038Z
LAST-MODIFIED:20200802T200038Z
UID:20165-1597686300-1597689900@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200817T191500
DTEND;TZID=America/Chicago:20200817T201500
DTSTAMP:20260514T050227
CREATED:20200802T201019Z
LAST-MODIFIED:20200812T135131Z
UID:20183-1597691700-1597695300@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200818T173000
DTEND;TZID=America/Chicago:20200818T181500
DTSTAMP:20260514T050227
CREATED:20200803T170022Z
LAST-MODIFIED:20200811T141738Z
UID:20195-1597771800-1597774500@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-and-go-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200819T170000
DTEND;TZID=America/Chicago:20200819T174500
DTSTAMP:20260514T050227
CREATED:20200811T133158Z
LAST-MODIFIED:20200812T134926Z
UID:20342-1597856400-1597859100@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-15/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200820T093000
DTEND;TZID=America/Chicago:20200820T103000
DTSTAMP:20260514T050227
CREATED:20200813T155458Z
LAST-MODIFIED:20200813T160001Z
UID:20437-1597915800-1597919400@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/morning-bliss-6/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200820T180000
DTEND;TZID=America/Chicago:20200820T190000
DTSTAMP:20260514T050227
CREATED:20200812T133607Z
LAST-MODIFIED:20200812T133941Z
UID:20374-1597946400-1597950000@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-15/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
END:VCALENDAR