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X-WR-CALDESC:Events for Studio 4:8 Yoga
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CREATED:20200927T195252Z
LAST-MODIFIED:20200927T195252Z
UID:21176-1601919900-1601923500@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201005T191500
DTEND;TZID=America/Chicago:20201005T201500
DTSTAMP:20260514T133643
CREATED:20200927T200609Z
LAST-MODIFIED:20200927T200609Z
UID:21199-1601925300-1601928900@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201006T173000
DTEND;TZID=America/Chicago:20201006T181500
DTSTAMP:20260514T133643
CREATED:20200927T211340Z
LAST-MODIFIED:20201005T110847Z
UID:21210-1602005400-1602008100@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:New Student? Click here before signing up. \nSafety Policies & Cancellation Policy \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-29/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
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DTSTART;TZID=America/Chicago:20201007T170000
DTEND;TZID=America/Chicago:20201007T174500
DTSTAMP:20260514T133643
CREATED:20200927T212559Z
LAST-MODIFIED:20201005T110853Z
UID:21226-1602090000-1602092700@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:New Student? Click here before signing up. \nSafety Policies & Cancellation Policy \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
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DTSTART;TZID=America/Chicago:20201008T093000
DTEND;TZID=America/Chicago:20201008T103000
DTSTAMP:20260514T133643
CREATED:20200927T212850Z
LAST-MODIFIED:20201007T164243Z
UID:21243-1602149400-1602153000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:New Student? Click here before signing up. \nSafety Policies & Cancellation Policy \nTaught by: Theresa \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T080000
DTEND;TZID=America/Chicago:20260225T170000
DTSTAMP:20260514T133643
CREATED:20260225T184503Z
LAST-MODIFIED:20260225T184919Z
UID:25160-1772006400-1772038800@studio48yoga.com
SUMMARY:March 7\, Saturday\, 10-11a.m|| Yoga + Coffee
DESCRIPTION:$19 drop-in\, pre-registration required \nJoin Bonnie for a gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day!  Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptions available for various levels of practice. \nIncludes soundbath meditation at the end and a free small coffee from The Bean Box next door. \n*all levels and prenatal friendly \nPlease note our cancellation policy below
URL:https://studio48yoga.com/event/march-7-saturday-10-11a-m-yoga-coffee/
LOCATION:NE
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