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X-WR-CALDESC:Events for Studio 4:8 Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200925T174500
DTEND;TZID=America/Chicago:20200925T184500
DTSTAMP:20260513T174019
CREATED:20200814T194737Z
LAST-MODIFIED:20200915T152734Z
UID:20522-1601055900-1601059500@studio48yoga.com
SUMMARY:Restorative Yin (masks required)
DESCRIPTION:This class is specifically designed for those not comfortable in a non-mask setting. Face masks will be required during this class because we truly believe and stand by our mission that yoga is for EVERYONE. \nRSVP by clicking the button. This class is for members only. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura/Lindsay \nCome join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground\, like seated forward folds\, hip openers\, supine twists\, and supported backbends. There is no flow\, vinyasa\, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release\, recovery\, relaxation\, surrender\, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week\, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.
URL:https://studio48yoga.com/event/restorative-yin-masks-required-5/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200924T180000
DTEND;TZID=America/Chicago:20200924T190000
DTSTAMP:20260513T174019
CREATED:20200812T134721Z
LAST-MODIFIED:20200915T152627Z
UID:20382-1600970400-1600974000@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200924T093000
DTEND;TZID=America/Chicago:20200924T103000
DTSTAMP:20260513T174019
CREATED:20200812T140248Z
LAST-MODIFIED:20200915T150755Z
UID:20398-1600939800-1600943400@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200923T170000
DTEND;TZID=America/Chicago:20200923T174500
DTSTAMP:20260513T174019
CREATED:20200814T194545Z
LAST-MODIFIED:20200915T150743Z
UID:20514-1600880400-1600883100@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.) \n\n+ Google Calendar+ iCal Export
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200922T173000
DTEND;TZID=America/Chicago:20200922T181500
DTSTAMP:20260513T174019
CREATED:20200814T191130Z
LAST-MODIFIED:20200914T015649Z
UID:20468-1600795800-1600798500@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-19/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200921T191500
DTEND;TZID=America/Chicago:20200921T201500
DTSTAMP:20260513T174019
CREATED:20200814T193908Z
LAST-MODIFIED:20200914T015635Z
UID:20494-1600715700-1600719300@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-16/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200921T174500
DTEND;TZID=America/Chicago:20200921T184500
DTSTAMP:20260513T174019
CREATED:20200814T193525Z
LAST-MODIFIED:20200914T015617Z
UID:20491-1600710300-1600713900@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-18/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200920T180000
DTEND;TZID=America/Chicago:20200920T190000
DTSTAMP:20260513T174019
CREATED:20200814T191756Z
LAST-MODIFIED:20200910T142752Z
UID:20480-1600624800-1600628400@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-18/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200920T160000
DTEND;TZID=America/Chicago:20200920T170000
DTSTAMP:20260513T174019
CREATED:20200830T164322Z
LAST-MODIFIED:20200830T164322Z
UID:20752-1600617600-1600621200@studio48yoga.com
SUMMARY:Intermediate Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught By: Topher \nCome focus and synchronize your breath with this invigorating flow class designed to develop your practice. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus.
URL:https://studio48yoga.com/event/intermediate-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200919T100000
DTEND;TZID=America/Chicago:20200919T110000
DTSTAMP:20260513T174019
CREATED:20200814T195225Z
LAST-MODIFIED:20200910T142737Z
UID:20526-1600509600-1600513200@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \n  \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness.
URL:https://studio48yoga.com/event/mindbody-flow-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200919T083000
DTEND;TZID=America/Chicago:20200919T093000
DTSTAMP:20260513T174019
CREATED:20200830T163435Z
LAST-MODIFIED:20200830T163435Z
UID:20753-1600504200-1600507800@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Megan \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200918T174500
DTEND;TZID=America/Chicago:20200918T184500
DTSTAMP:20260513T174019
CREATED:20200814T014119Z
LAST-MODIFIED:20200814T014119Z
UID:20451-1600451100-1600454700@studio48yoga.com
SUMMARY:Restorative Yin (masks required)
DESCRIPTION:This class is specifically designed for those not comfortable in a non-mask setting. Face masks will be required during this class because we truly believe and stand by our mission that yoga is for EVERYONE. \nRSVP by clicking the button. This class is for members only. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura/Lindsay \nCome join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground\, like seated forward folds\, hip openers\, supine twists\, and supported backbends. There is no flow\, vinyasa\, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release\, recovery\, relaxation\, surrender\, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week\, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.
URL:https://studio48yoga.com/event/restorative-yin-masks-required-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200917T180000
DTEND;TZID=America/Chicago:20200917T190000
DTSTAMP:20260513T174019
CREATED:20200812T134426Z
LAST-MODIFIED:20200910T132006Z
UID:20381-1600365600-1600369200@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-19/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200917T093000
DTEND;TZID=America/Chicago:20200917T103000
DTSTAMP:20260513T174019
CREATED:20200812T140222Z
LAST-MODIFIED:20200910T142711Z
UID:20397-1600335000-1600338600@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-10/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200916T170000
DTEND;TZID=America/Chicago:20200916T174500
DTSTAMP:20260513T174019
CREATED:20200814T194427Z
LAST-MODIFIED:20200910T142721Z
UID:20513-1600275600-1600278300@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.) \n\n+ Google Calendar+ iCal Export
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-19/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200915T173000
DTEND;TZID=America/Chicago:20200915T181500
DTSTAMP:20260513T174019
CREATED:20200814T191133Z
LAST-MODIFIED:20200814T191133Z
UID:20467-1600191000-1600193700@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200914T191500
DTEND;TZID=America/Chicago:20200914T201500
DTSTAMP:20260513T174019
CREATED:20200814T193929Z
LAST-MODIFIED:20200910T142217Z
UID:20493-1600110900-1600114500@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-17/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200914T174500
DTEND;TZID=America/Chicago:20200914T184500
DTSTAMP:20260513T174019
CREATED:20200814T193530Z
LAST-MODIFIED:20200910T142226Z
UID:20490-1600105500-1600109100@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-19/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200913T180000
DTEND;TZID=America/Chicago:20200913T190000
DTSTAMP:20260513T174019
CREATED:20200814T191808Z
LAST-MODIFIED:20200903T153631Z
UID:20479-1600020000-1600023600@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-19/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200913T160000
DTEND;TZID=America/Chicago:20200913T170000
DTSTAMP:20260513T174019
CREATED:20200830T164404Z
LAST-MODIFIED:20200830T164404Z
UID:20751-1600012800-1600016400@studio48yoga.com
SUMMARY:Intermediate Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught By: Topher \nCome focus and synchronize your breath with this invigorating flow class designed to develop your practice. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus.
URL:https://studio48yoga.com/event/intermediate-flow-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200912T100000
DTEND;TZID=America/Chicago:20200912T110000
DTSTAMP:20260513T174019
CREATED:20200814T195036Z
LAST-MODIFIED:20200903T153600Z
UID:20525-1599904800-1599908400@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \n  \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness.
URL:https://studio48yoga.com/event/mindbody-flow-18/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200912T083000
DTEND;TZID=America/Chicago:20200912T091500
DTSTAMP:20260513T174019
CREATED:20200830T162925Z
LAST-MODIFIED:20200903T153545Z
UID:20747-1599899400-1599902100@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Megan \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200911T174500
DTEND;TZID=America/Chicago:20200911T184500
DTSTAMP:20260513T174019
CREATED:20200814T014052Z
LAST-MODIFIED:20200903T153528Z
UID:20450-1599846300-1599849900@studio48yoga.com
SUMMARY:Restorative Yin (masks required)
DESCRIPTION:This class is specifically designed for those not comfortable in a non-mask setting. Face masks will be required during this class because we truly believe and stand by our mission that yoga is for EVERYONE. \nRSVP by clicking the button. This class is for members only. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura/Lindsay \nCome join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground\, like seated forward folds\, hip openers\, supine twists\, and supported backbends. There is no flow\, vinyasa\, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release\, recovery\, relaxation\, surrender\, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week\, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.
URL:https://studio48yoga.com/event/restorative-yin-masks-required/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200910T180000
DTEND;TZID=America/Chicago:20200910T190000
DTSTAMP:20260513T174019
CREATED:20200812T134332Z
LAST-MODIFIED:20200903T145409Z
UID:20380-1599760800-1599764400@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-18/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200910T093000
DTEND;TZID=America/Chicago:20200910T103000
DTSTAMP:20260513T174019
CREATED:20200812T140216Z
LAST-MODIFIED:20200903T153001Z
UID:20396-1599730200-1599733800@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-9/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200909T170000
DTEND;TZID=America/Chicago:20200909T174500
DTSTAMP:20260513T174019
CREATED:20200811T154542Z
LAST-MODIFIED:20200902T194300Z
UID:20339-1599670800-1599673500@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-18/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200908T173000
DTEND;TZID=America/Chicago:20200908T181500
DTSTAMP:20260513T174019
CREATED:20200814T191139Z
LAST-MODIFIED:20200825T183331Z
UID:20466-1599586200-1599588900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com.2020-08-082020-2020- \n\nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200906
DTEND;VALUE=DATE:20200908
DTSTAMP:20260513T174019
CREATED:20200829T204535Z
LAST-MODIFIED:20200829T204535Z
UID:20742-1599350400-1599523199@studio48yoga.com
SUMMARY:Closed for Labor Day
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-labor-day-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200905T100000
DTEND;TZID=America/Chicago:20200905T110000
DTSTAMP:20260513T174019
CREATED:20200813T145832Z
LAST-MODIFIED:20200825T183240Z
UID:20423-1599300000-1599303600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student\, you will need to fill out a waiver before attending class. \nNew Student Registration Form \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \n  \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-17/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200904T174500
DTEND;TZID=America/Chicago:20200904T184500
DTSTAMP:20260513T174019
CREATED:20200814T014605Z
LAST-MODIFIED:20200814T014605Z
UID:20449-1599241500-1599245100@studio48yoga.com
SUMMARY:Restorative Yin (masks required)
DESCRIPTION:This class is specifically designed for those not comfortable in a non-mask setting. Face masks will be required during this class because we truly believe and stand by our mission that yoga is for EVERYONE. \nRSVP by clicking the button. This class is for members only. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura/Lindsay \nCome join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground\, like seated forward folds\, hip openers\, supine twists\, and supported backbends. There is no flow\, vinyasa\, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release\, recovery\, relaxation\, surrender\, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week\, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.
URL:https://studio48yoga.com/event/restorative-yin-masks-required-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
END:VCALENDAR