Studio 4:8 Yoga

Veterans Try Yoga Free All Week
2018-11-12 - 2018-11-18 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Veterans, stop by the studio Nov. 12 – 18 for a free yoga class or two. Thank you for all you’ve done. You deserve more.

Gut Health for the Holidays
2018-11-10 14:00 - 15:30 (America/Chicago) | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
The best defense is a good offense. Prep your body’s immunity by boosting your gut. Yes, your gut! And all those little good bacteria. Probiotics are your guts best friend, and therefore, your key to a boosted immunity. Come, learn how to make kombucha, a bubbly and delicious drink containing minerals and probiotics.
Laura’s 90 minute class will cover why kombucha is popular, how this fermented food creates an incredible offense for your immune system, how to brew it safely at home, how to do a second flavoring and make it fizzy like soda. AND you’ll get to taste test!
You’ll take home your very own SCOBY, brew vessel, cloth cover, starter tea, recipes, and newly acquired knowledge to make as much kombucha as you want! Laura also knows a few tips and tricks to help you troubleshoot common challenges when first brewing.
Reserve your spot HERE: https://squareup.com/store/studio48yoga/item/gut-health-for-the-holidays
When – Nov. 10 || 2-3:30 p.m.
Where – Studio 4:8 Yoga
Investment – $44/person
** Kombucha tasting, SCOBY, brew vessel, cover cloth, and starter tea to take home is included in the cost of the class.
Spots available – 3

Rest & Restore
2018-11-08 18:30 - 19:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Abby
Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.

Flow & Go
2018-11-08 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Brooke
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

Kid's Yoga
2018-11-03 12:30 - 13:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Rotating group of teachers – Laura/Kelly/Tonya/Kathy

Nov. Themes
3 – “A countdown of Thankfulness” craft: making a Thankful tree for the studio.
10 – Grateful for God’s Blessings
17 – “Thanksgiving” Craft: Thanksgiving Turkeys
24 – “Incredible Me” Scripture reference: Psalm 139:14

Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:
20-minutes of Craft Time
30-minutes of fun themed kids yoga practice and creative movement
10-minutes of yoga relaxation
*Unlimited monthly rate:
Members Kids (including other instructors kids):
$39
Non-Member Kids:
$55
Drop in rate: (IF space allows–kid members get first priority)
parent member:
$18
non-member
$24
Purchase Here

Power UP
2018-11-03 03:30 - 04:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Kristin/Kelly
A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Flow & Go
2018-10-30 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Class Schedule:
June 5th-Kathy
June 12th-Kathy
June 19th-Kathy
June 26th-Kathy
July 3rd–Brooke
July 10th-Kathy
(alternating every other week following)

Open Studio
2018-10-28 15:00 - 17:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
On Oct. 28 from 3 – 5 p.m. Brooke and Kathy will have the studio open for a time of quiet reflection, meditation or personal practice.
All are welcome.

Kid's Yoga
2018-10-27 12:30 - 13:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Laura/Kelly/Tonya

September/October THEMES

Sept. 29 – FALLing in love with Jesus
Oct. 6 – You got a friend in Me
Oct. 13 – Jesus Never Changes (leaf project!)
Oct. 20 – Falling into Faith (craft around fall bounty/harvest time)
Oct. 27 – Prayer in a Day

Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:
20-minutes of Craft Time
30-minutes of fun themed kids yoga practice and creative movement
10-minutes of yoga relaxation
*Unlimited monthly rate:
Members Kids (including other instructors kids):
$39
Non-Member Kids:
$55
Drop in rate: (IF space allows–kid members get first priority)
parent member:
$18
non-member
$24
Purchase Here

Love Your Guts Kombucha Workshop
2018-10-21 14:00 - 15:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
$3 a bottle for kombucha in store?!!
Join Laura as she shows you how to make this bubbly probiotic EASILY yourself. AND she’ll show you how to flavor it any way you like for pocket change.
In this 90 minute class you’ll taste test some kombucha, learn why this drink is so popular, why fermented foods are incredible for you, how to brew it safely at home — and how to do second flavoring.
You’ll take home your very own SCOBY, brew vessel, cloth cover, starter tea, recipes, and newly acquired knowledge to make as much kombucha as you want!
Laura also knows a few tips and tricks to help you troubleshoot common challenges when first brewing.
Reserve your spot HERE: https://squareup.com/store/studio48yoga/item/love-your-guts-kombucha-workshop
When – Sunday, Oct. 21 || 2-3:30 p.m. (sign-up ends Oct. 14th)
Where – Studio 4:8 Yoga
Investment – $44/person
** Kombucha tasting, SCOBY, brew vessel, cover cloth, and starter tea to take home is included in the cost of the class.
Spots available – 12

Yoga at Market: with Brooke and Kathy
2018-10-07 12:30 - 13:30 | College View Church
Join Brooke & Kathy THIS Sunday Oct. 7 at 12:30 p.m. for some Yoga at Market! Where? The green space northwest of the church. Why? The Sunday Farmer’s Market is the perfect place to buy local produce, baked goods, gifts, to learn about local agriculture and sustainability, and meet new friends. To cultivate this sustainable community, Studio 4:8 is offering a free yoga flow on Sunday October 7th at 12:30 p.m. Yoga provides us with a framework for managing our inner needs and desires, and when applied to communities, can be an integral tool in a toolkit for sustainable living and change. Tell your friends and family to join us – all are welcome in this all-ability community class! Please bring a mat or towel.

Kid's Yoga
2018-10-06 12:30 - 13:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Laura/Kelly

September/October THEMES

Sept. 29 – FALLing in love with Jesus
Oct. 6 – You got a friend in Me
Oct. 13 – Jesus Never Changes (leaf project!)
Oct. 20 – Falling into Faith (craft around fall bounty/harvest time)
Oct. 27 – Prayer in a Day

Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:
20-minutes of Craft Time
30-minutes of fun themed kids yoga practice and creative movement
10-minutes of yoga relaxation
*Unlimited monthly rate:
Members Kids (including other instructors kids):
$39
Non-Member Kids:
$55
Drop in rate: (IF space allows–kid members get first priority)
parent member:
$18
non-member
$24
Purchase Here

Morning Bliss
2018-10-02 04:30 - 05:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
Taught by: Bonnie, Tonya and Kelly will be rotating this class
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
