BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Studio 4:8 Yoga - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Studio 4:8 Yoga
X-ORIGINAL-URL:https://studio48yoga.com
X-WR-CALDESC:Events for Studio 4:8 Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20180311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20181104T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T110000
DTEND;TZID=America/Chicago:20190720T120000
DTSTAMP:20260513T185159
CREATED:20190712T151213Z
LAST-MODIFIED:20190712T151213Z
UID:11791-1563620400-1563624000@studio48yoga.com
SUMMARY:Gather: Jen Gerdes & Christine Boone At Horizons Community Church
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-jen-gerdes-christine-boone-at-horizons-community-church/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T130000
DTEND;TZID=America/Chicago:20190720T140000
DTSTAMP:20260513T185159
CREATED:20190712T151257Z
LAST-MODIFIED:20190712T151257Z
UID:11792-1563627600-1563631200@studio48yoga.com
SUMMARY:Gather: Meg Robison\, Kristi Pederson and Jen Eloge at Grace Chapel
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meg-robison-kristi-pederson-and-jen-eloge-at-grace-chapel/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T150000
DTEND;TZID=America/Chicago:20190720T160000
DTSTAMP:20260513T185159
CREATED:20190712T151355Z
LAST-MODIFIED:20190712T151356Z
UID:11796-1563634800-1563638400@studio48yoga.com
SUMMARY:Gather: Hannah Wood & Jasymn Frank at Trinity Fitness
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-hannah-wood-jasymn-frank-at-trinity-fitness/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190721T180000
DTEND;TZID=America/Chicago:20190721T190000
DTSTAMP:20260513T185159
CREATED:20180514T120746Z
LAST-MODIFIED:20190712T031856Z
UID:9816-1563732000-1563735600@studio48yoga.com
SUMMARY:CANCELLED Rest and Restore
DESCRIPTION:No class due to TT graduation! \nInstructor: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02-2019-07-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190728T100000
DTEND;TZID=America/Chicago:20190728T110000
DTSTAMP:20260513T185159
CREATED:20190728T170801Z
LAST-MODIFIED:20190911T222201Z
UID:11869-1564308000-1564311600@studio48yoga.com
SUMMARY:Yoga at Market
DESCRIPTION:We’re excited to join with the Sunday Farmer’s Market to offer classes the following Sundays\n10 – 11 a.m.\n\n\n\n\n\n\n\n\nJuly 14\nLindsay Daniels\n\n\nJuly 21\nHannah Wood\n\n\nJuly 28\nLaura Anderson\n\n\nAug 4\nHannah Wood\n\n\nAug 11\nKathy Collins\n\n\nAug 25\nBrooke Garbison\n\n\nSep 8\nLindsay Daniels\n\n\nSep 15\nBrooke Garbison\n\n\nSep 22\nLaura Anderson\n\n\nSep 29\nKathy Collins\n\n\nOct 6\nBonnie Meyer\n\n\nOct 13\nKathy Collins\n\n\n\nThis is a FREE event. Tell your friends and family to join us – all are welcome in this all-ability community class! Join us near the awning on the west side of College View Church. \nThe Sunday Farmer’s Market is the perfect place to buy local produce\, baked goods\, gifts\, to learn about local agriculture and sustainability\, and meet new friends. To cultivate this sustainable community\, Studio 4:8 is offering a free yoga flow. Yoga provides us with a framework for managing our inner needs and desires\, and when applied to communities\, can be an integral tool in a toolkit for sustainable living and change.
URL:https://studio48yoga.com/event/yoga-at-market/
LOCATION:College View Church
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190807T163000
DTEND;TZID=America/Chicago:20190807T171500
DTSTAMP:20260513T185159
CREATED:20170111T225945Z
LAST-MODIFIED:20190901T155640Z
UID:9947-1565195400-1565198100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-08-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190810T123000
DTEND;TZID=America/Chicago:20190810T134500
DTSTAMP:20260513T185159
CREATED:20190224T184943Z
LAST-MODIFIED:20190724T210412Z
UID:10468-1565440200-1565444700@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY \nKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-08-03/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190811T150000
DTEND;TZID=America/Chicago:20190811T160000
DTSTAMP:20260513T185159
CREATED:20190714T221728Z
LAST-MODIFIED:20190804T202619Z
UID:11802-1565535600-1565539200@studio48yoga.com
SUMMARY:Free Informational Class On Hemp-Derived CBD Oil
DESCRIPTION:Free Informational Class On Hemp-Derived CBD Oil. \n\n*What Is CBD Oil & Why They Are Not All The Same\n*Who And How Can It Help\n*What Are The Benefits\n*What Is The Endocannabinoid System\n\nSunday August 11 at 3 p.m. at Studio 4:8 Yoga
URL:https://studio48yoga.com/event/free-informational-class-on-hemp-derived-cbd-oil/
LOCATION:NE
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190827T183000
DTEND;TZID=America/Chicago:20190827T193000
DTSTAMP:20260513T185159
CREATED:20190819T173627Z
LAST-MODIFIED:20190819T173627Z
UID:11984-1566930600-1566934200@studio48yoga.com
SUMMARY:No Stretch & Restore Due to Instructor Gathering
DESCRIPTION:
URL:https://studio48yoga.com/event/no-stretch-restore-due-to-instructor-gathering/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190828T193000
DTEND;TZID=America/Chicago:20190828T203000
DTSTAMP:20260513T185159
CREATED:20190618T170449Z
LAST-MODIFIED:20190726T223507Z
UID:11753-1567020600-1567024200@studio48yoga.com
SUMMARY:Hip Hop Yoga
DESCRIPTION:MOVED TO AUGUST 28 \nA new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing\, beat-bumping flow to old and new school hip-hop/r&b hits. If you’re feeling like you need a little TLC (in more ways than one)\, movement\, or mix-up to your current yoga practice this is the class for you!\nPlease arrive 15 minutes early to secure your spot – space is limited to 12 participants.\n$5 – Studio 4:8 Members\n$10 – drop-in/non-members\nPay @ the door\, cash or Venmo\n21 and over only – beer/cider provided\nBeginner friendly\, mats provided
URL:https://studio48yoga.com/event/hip-hop-yoga/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190901
DTEND;VALUE=DATE:20190903
DTSTAMP:20260513T185159
CREATED:20190609T160605Z
LAST-MODIFIED:20190816T180440Z
UID:11625-1567296000-1567468799@studio48yoga.com
SUMMARY:CLOSED FOR LABOR DAY
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-labor-day-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190903T190000
DTEND;TZID=America/Chicago:20190903T200000
DTSTAMP:20260513T185159
CREATED:20190901T160638Z
LAST-MODIFIED:20190901T215900Z
UID:12098-1567537200-1567540800@studio48yoga.com
SUMMARY:Freestyle Evening Flow
DESCRIPTION:Taught by: Brooke \nA yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds\, can be modified for almost all levels.* \nPracticing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress\, have fun\, and get in a great workout. See you there! \n*Students must be able to get up and off the floor multiple times with relative ease within a short time frame.
URL:https://studio48yoga.com/event/freestyle-evening-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190904T163000
DTEND;TZID=America/Chicago:20190904T171500
DTSTAMP:20260513T185159
CREATED:20170111T225945Z
LAST-MODIFIED:20190908T194901Z
UID:9951-1567614600-1567617300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Theresa G. \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-09-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190905T183000
DTEND;TZID=America/Chicago:20190905T193000
DTSTAMP:20260513T185159
CREATED:20190901T161103Z
LAST-MODIFIED:20200330T220205Z
UID:12151-1567708200-1567711800@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
DESCRIPTION:Taught by: Bonnie \nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \nThe instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign\, refresh the mind and body\, and leave smelling great!
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-w-aromatherapy-and-sound-bath/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190908T140000
DTEND;TZID=America/Chicago:20190908T150000
DTSTAMP:20260513T185159
CREATED:20190716T220401Z
LAST-MODIFIED:20190716T220401Z
UID:11805-1567951200-1567954800@studio48yoga.com
SUMMARY:Yoga + Fundamentals of Aromatherapy Workshop
DESCRIPTION:Date/Time: Sunday\, September 8th from 2-3:30pm\n$20 investment\, max of 12 attendees\nREGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop \nThere’s nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you’re using sandalwood\, patchouli\, frankincense\, lavender or bergamot\, yogis these days are increasingly integrating essential oils into the yoga experience – and for a good reason! These aromatic compounds—found in plant seeds\, bark\, stems\, roots\, and flowers—enhance mental and emotional wellness\, relieve sore muscles\, and support physician and spiritual well-being.\nDuring this workshop\, Amanda Tarrell and Brooke Garbison will lead you through:\n+30 minute flow: Gentle and beginner-friendly\, incorporating oils to enhance your practice\n+15 minute savasana: Includes singing bowls\, oils and a neck/head massage\n+30-45 minutes of essential oil education: The science behind how oils work\, extraction methods\, uses and benefits of a wide variety of oils – includes time to create your own essential oil roller ball! \nAbout Amanda Tarrell:\nAmanda turned to essential oils when she needed help navigating stress\, the demands of daily life\, and emotional buildup. She is Nebraska raised\, but chased her big city dream and currently lives in Chicago. Now\, she serves elementary students as a speech pathologist by day\, and learns about plants\, mindfulness\, emotional release\, and holistic self care by night – and teaches others along the way! \nAbout Brooke Garbison:\nBrooke has been practicing yoga for 5 years and earned her RYT 200hr certification in May 2018 at Studio 4:8 School of Yoga. Since completing her training\, she has been teaching weekly offerings at Studio 4:8 Yoga. Her style of teaching focuses on helping her students cultivate strong\, confident\, and sustainable bodies.
URL:https://studio48yoga.com/event/yoga-fundamentals-of-aromatherapy-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190908T180000
DTEND;TZID=America/Chicago:20190908T190000
DTSTAMP:20260513T185159
CREATED:20190901T162936Z
LAST-MODIFIED:20190901T162936Z
UID:12231-1567965600-1567969200@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T093000
DTEND;TZID=America/Chicago:20190909T103000
DTSTAMP:20260513T185159
CREATED:20190901T160100Z
LAST-MODIFIED:20190901T160318Z
UID:12027-1568021400-1568025000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Meg Weber \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T190000
DTEND;TZID=America/Chicago:20190909T200000
DTSTAMP:20260513T185159
CREATED:20190901T160236Z
LAST-MODIFIED:20190901T160236Z
UID:12063-1568055600-1568059200@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:Taught by: Megan \n\n\n\nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190914T123000
DTEND;TZID=America/Chicago:20190914T134500
DTSTAMP:20260513T185159
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163302Z
UID:10469-1568464200-1568468700@studio48yoga.com
SUMMARY:Kid's Yoga Workshop
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nTHEME – Here Comes Beautiful Fall \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-09-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190917T060000
DTEND;TZID=America/Chicago:20190917T064500
DTSTAMP:20260513T185159
CREATED:20190901T160528Z
LAST-MODIFIED:20191128T152844Z
UID:12097-1568700000-1568702700@studio48yoga.com
SUMMARY:Sunrise Flow & Go
DESCRIPTION:Teacher Rotation \nA 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T173000
DTEND;TZID=America/Chicago:20190920T183000
DTSTAMP:20260513T185159
CREATED:20170111T235046Z
LAST-MODIFIED:20190908T190045Z
UID:10015-1569000600-1569004200@studio48yoga.com
SUMMARY:NO FAC DUE TO TT
DESCRIPTION:
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11-2019-09-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T180000
DTEND;TZID=America/Chicago:20190920T203000
DTSTAMP:20260513T185159
CREATED:20190411T191629Z
LAST-MODIFIED:20190411T191702Z
UID:10698-1569002400-1569011400@studio48yoga.com
SUMMARY:Rest for the Soul: Studio 4:8 Restorative Yoga Teacher Training
DESCRIPTION:“Come to me\, all you who are weary and burdened\, and I will give you rest.”-Matthew 11:28 \nLearn to observe and support the body through the practice of restorative yoga. Deepen your practice and enrich your teachings with the skills necessary to incorporate restorative yoga in your classes. Restorative yoga is a health-giving practice that creates balance\, nurtures the connection to our Creator\, and is suitable for all. This training is open to yoga teachers and dedicated students alike. \nIn this training you will learn:\n-What Restorative yoga is\n-The importance of Sabbath and rest\n-Who can benefit from Restorative yoga\n-Teaching Techniques\n-The art of propping\n-How to sequence a class\n-Creating a theme or class focus\n-Guiding meditation\, visualization\, and imagery\n-Pranayama in Restorative yoga\n-The Business of Restorative yoga\n-Hands on experience assisting\n-Includes manual \nSchedule:\nFriday September 20th 6:00 p.m. – 8:30 p.m.\nSaturday September 21st 12:00 p.m. – 5:00 p.m.\n*Additional opportunity to assist in a 4:8 restorative yoga class\nSpace is limited to 10 participants \nRequired Text:\n“Holy Listening with Breath\, Body\, and the Spirit” by Whitney Simpson\n“Restorative Yoga for Life” by Gail Boorstein Grossman \nCost: $249 Early Bird discount if registered by June 30th. $299 after July 1st.\nhttps://squareup.com/store/studio48yoga/item/restorative-yoga-teacher-training \nRegistration closes August 1\, 2019.\n10 Credit Hours with Bonnie Meyer 300 E-RYT\, YACEP \n** Refunds are not available for trainings/events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/rest-for-the-soul-studio-48-restorative-yoga-teacher-training/
LOCATION:NE
CATEGORIES:Restorative,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2019/04/57073715_1215077738662104_6496630723783426048_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190923
DTEND;VALUE=DATE:20190924
DTSTAMP:20260513T185159
CREATED:20190911T214238Z
LAST-MODIFIED:20190925T220847Z
UID:12319-1569196800-1569283199@studio48yoga.com
SUMMARY:4x4 Autumn Equinox Challenge
DESCRIPTION:Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday\, September 23rd (Autumn Equinox) through Sunday\, October 27th. What better way to practice self care during a season change\, deepen your practice and experience Studio 4:8’s new schedule! If that’s not enough\, we’ll have prizes to choose from at the finish line. Your 4×4 will be tracked at the studio – simply start the first time you come in on or after Monday\, September 23rd – ask your teacher if you have any questions! *Free for members\, standard class rates apply for non-members
URL:https://studio48yoga.com/event/4x4-autumn-equinox-challenge/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/4x4ChallengePost.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T183000
DTEND;TZID=America/Chicago:20191003T200000
DTSTAMP:20260513T185159
CREATED:20190925T215811Z
LAST-MODIFIED:20190925T220937Z
UID:12364-1570127400-1570132800@studio48yoga.com
SUMMARY:Class and a Glass
DESCRIPTION:We believe in the importance of collaboration between College View neighborhood businesses. So\, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass!\n\n\nOn the first Thursday of the month…come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga….then\, head over to Copal Progressive Mexican Cuisine for happy hour prices!!\n\n\n Please note that class time is first come first serve. We recommend arriving 10-15 minutes early.
URL:https://studio48yoga.com/event/class-and-a-glass/
LOCATION:NE
CATEGORIES:Non-yoga,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/Class-in-a-Glass-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191006T150000
DTEND;TZID=America/Chicago:20191006T170000
DTSTAMP:20260513T185159
CREATED:20190818T033437Z
LAST-MODIFIED:20190818T033720Z
UID:11978-1570374000-1570381200@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience.\n\n\n\nFall is the season of change. With autumn around the corner\, we may experience fall allergies\, colds and coughing. This is typical this time of year\, which falls under what Traditional Chinese Medicine considers a “Metal” phase in the 5 elements of nature;where the Lung meridian and Large Intestine channels take center state. \n\n\n \n\n\nJoin us as we move the body slowly and mindfully with a calming & grounded restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-40 minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage with sesame oil. \n\n\nAs you rest\, soak in the harmonious sounds of the crystal singing bowls. \n\n\nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace. \n\n\nWhere: Studio 4:8 Yoga\n\n\nWhen: Sunday October 6th\, 2019\, 3-5 PM\n\n\nEarly bird Cost: $45 (August 16-September 8th)\n\n\n$55 September 9th-30th\n\n\nRegistration closes September 30th. \n\n\n \n\n\nLimit of 11. Space is limited.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Non-yoga,Restorative,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191027T140000
DTEND;TZID=America/Chicago:20191027T153000
DTSTAMP:20260513T185159
CREATED:20190925T220301Z
LAST-MODIFIED:20190925T220945Z
UID:12366-1572184800-1572190200@studio48yoga.com
SUMMARY:Love your Guts: A DIY Kombucha Workshop with Laura Anderson
DESCRIPTION:Kombucha: a bubbly\n\n\nprobiotic that can be flavored any way you like.\n\n\nStore: $3 for 16 oz\n\n\nDIY: 50 cents for 16 oz\n\n\n \n\n\nIn this 90 minute class you’ll taste test some kombucha\, learn why this drink is so popular\, why fermented foods are incredible for you\, how to brew it safely at home — and how to do second flavoring.\n\n\n \n\n\nBeginner? Choose the starter kit package\, and you’ll take home your very own SCOBY\, brew vessel\, cloth cover\, starter tea\, recipes\, and newly acquired knowledge to make as much kombucha as you want!\n\n\n \n\n\nAlready a home brewer? Choose the refresher and you’ll still learn tips\, tricks\, how to troubleshoot common brewing challenges and take home a fresh SCOBY.\n\n\n \n\n\nWe’ll also be doing a kombucha tasting.\n\n\n \n\n\nReserve your spot here:\n\n\nhttps://squareup.com/store/studio48yoga\n\n\n \n\n\nWhen – Sunday\, Oct. 27th || 2-3:30 p.m. (sign-up ends Oct. 20)\n\n\nWhere – Studio 4:8 Yoga\n\n\n \n\n\nEARLY BIRD pricing (ends Oct. 15) – $25 for a refresher with a SCOBY or $45 for full start-up kit\n\n\nAfter Oct. 15 – $35 for a refresher or $55 for start up kit\n\n\n** Starter kit (SCOBY\, brew vessel\, cover cloth\, and starter tea to take home) is included in the cost of the class for those new.\n\n\nSpots available – 12\n\n\n \n\n\n** Refunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance\n\n\nor not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/love-your-guts-a-diy-kombucha-workshop-with-laura-anderson/
LOCATION:NE
CATEGORIES:Non-yoga,Workshop
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/Kombucha-FB-Event-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191031
DTEND;VALUE=DATE:20191101
DTSTAMP:20260513T185159
CREATED:20191003T223632Z
LAST-MODIFIED:20191003T223632Z
UID:12381-1572480000-1572566399@studio48yoga.com
SUMMARY:No Evening Classes
DESCRIPTION:
URL:https://studio48yoga.com/event/no-evening-classes/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191110
DTEND;VALUE=DATE:20191117
DTSTAMP:20260513T185159
CREATED:20191030T011659Z
LAST-MODIFIED:20191030T011700Z
UID:12401-1573344000-1573948799@studio48yoga.com
SUMMARY:Veterans Day Special
DESCRIPTION:$5 drop in all week long for all current and former military.
URL:https://studio48yoga.com/event/veterans-day-special/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191127
DTEND;VALUE=DATE:20191128
DTSTAMP:20260513T185159
CREATED:20191102T000355Z
LAST-MODIFIED:20191124T174023Z
UID:12451-1574812800-1574899199@studio48yoga.com
SUMMARY:CLOSED FOR THANKSGIVING
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-thanksgiving-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191128T090000
DTEND;TZID=America/Chicago:20191128T100000
DTSTAMP:20260513T185159
CREATED:20191124T173701Z
LAST-MODIFIED:20201026T195913Z
UID:12518-1574931600-1574935200@studio48yoga.com
SUMMARY:Thanksgiving Day Yoga
DESCRIPTION:Join us on Thanksgiving morning for a 9 am gentle yin/flow practice dedicated to pausing for gratitude and thanks. This class is for Studio 4:8 members and their families. Bring a guest or guests at no charge. It’s our way to express our immense gratitude for you!
URL:https://studio48yoga.com/event/thanksgiving-day-yoga/
LOCATION:NE
END:VEVENT
END:VCALENDAR