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DTSTART;TZID=America/Chicago:20190407T150000
DTEND;TZID=America/Chicago:20190407T170000
DTSTAMP:20260513T184921
CREATED:20190304T043215Z
LAST-MODIFIED:20190306T223952Z
UID:10490-1554649200-1554656400@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. \nSpring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine\, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage. As you rest\, soak in the harmonious sounds of the crystal singing bowls.  \nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace.  \nWhere: Studio 4:8 Yoga \nWhen: Sunday April 7\, 2019\, 3-5 PM (FULL) OR May 5 2019 3-5 \nCost: $45 \nLimitof 10.  Space is limited. \nEarly Bird Registration open from March 3-24. 25th on is $10 more.\nSignup: https://squareup.com/store/studio48yoga\n\n\nBonnie is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. \nPlaces/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California. \n\nCait Cain\, L.Ac has been practicing acupuncture in a community setting for nearly 8 years\, first in California and now here in Nebraska. She loves community\, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project. \n\n\n\n\n\n\n\nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20260513T184921
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
LOCATION:NE
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190421
DTEND;VALUE=DATE:20190422
DTSTAMP:20260513T184921
CREATED:20190415T183910Z
LAST-MODIFIED:20190415T183910Z
UID:10916-1555804800-1555891199@studio48yoga.com
SUMMARY:Studio Closed for Easter
DESCRIPTION:
URL:https://studio48yoga.com/event/studio-closed-for-easter/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190421T061500
DTEND;TZID=America/Chicago:20190421T070000
DTSTAMP:20260513T184921
CREATED:20190414T233544Z
LAST-MODIFIED:20190414T233544Z
UID:10847-1555827300-1555830000@studio48yoga.com
SUMMARY:Sunrise Yoga @ 1333 N. 33rd St
DESCRIPTION:Start your Easter Sunday by moving your body in praise with Christ-centered yoga led by Bonnie Meyer from Studio 4:8. This experience will be part flow-yoga class with elements of Easter worship. It will be great for yogis of all skill levels\, and we ask that you bring your own yoga mat if you have one. The cost is free\, and we hope you will celebrate Easter with us in this new way! \nBonnie Meyer is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. Places/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California.
URL:https://studio48yoga.com/event/sunrise-yoga-1333-n-33rd-st/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190428T140000
DTEND;TZID=America/Chicago:20190428T153000
DTSTAMP:20260513T184921
CREATED:20190403T161346Z
LAST-MODIFIED:20190403T161346Z
UID:10691-1556460000-1556465400@studio48yoga.com
SUMMARY:Love Your Guts - Kombucha Workshop
DESCRIPTION:$3 a bottle for kombucha in store?!!\n\n\nJoin Laura as she shows you how to make this bubbly probiotic EASILY yourself. AND she’ll show you how to flavor it any way you like for pocket change.\n\n\n \n\n\nReserve your spot here: https://squareup.com/store/studio48yoga\n\n\n \n\n\nWhen – Sunday\, April 28th || 2-3:30 p.m. (sign-up ends April 20)\n\n\nWhere – Studio 4:8 Yoga\n\n\nInvestment –\n\n\nEARLY BIRD pricing (ends April 15) – $25 for a refresher or $45 for start up kit\n\n\nAfter April 15 – $35 for a refresher or $55 for start up kit\n\n\n** Kombucha tasting and starter kit (SCOBY\, brew vessel\, cover cloth\, and starter tea to take home) is included in the cost of the class for those new.\n\n\nSpots available – 12\n\n\n \n\n\nIn this 90 minute class you’ll taste test some kombucha\, learn why this drink is so popular\, why fermented foods are incredible for you\, how to brew it safely at home — and how to do second flavoring.\n\n\n \n\n\nIf you choose the starter kit package\, you’ll take home your very own SCOBY\, brew vessel\, cloth cover\, starter tea\, recipes\, and newly acquired knowledge to make as much kombucha as you want! Choose the refresher if you’ve taken the class before or are already a home brewer!\n\n\n \n\n\nRefreshers\, Laura also knows a few tips and tricks to help you troubleshoot common challenges when brewing.\n\n\n \n\n\n** Refunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.\n\n\n 
URL:https://studio48yoga.com/event/love-your-guts-kombucha-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2019/04/Love-your-Guts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T171500
DTEND;TZID=America/Chicago:20190501T174500
DTSTAMP:20260513T184921
CREATED:20190107T001822Z
LAST-MODIFIED:20190514T034630Z
UID:10230-1556730900-1556732700@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T174500
DTEND;TZID=America/Chicago:20190501T184500
DTSTAMP:20260513T184921
CREATED:20170111T232954Z
LAST-MODIFIED:20190514T035321Z
UID:10162-1556732700-1556736300@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190511T123000
DTEND;TZID=America/Chicago:20190511T134500
DTSTAMP:20260513T184921
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150158Z
UID:10465-1557577800-1557582300@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Mother's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Mother’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-05-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190522T163000
DTEND;TZID=America/Chicago:20190522T171500
DTSTAMP:20260513T184921
CREATED:20170111T225945Z
LAST-MODIFIED:20190521T145407Z
UID:9920-1558542600-1558545300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T083000
DTEND;TZID=America/Chicago:20190525T093000
DTSTAMP:20260513T184921
CREATED:20170111T235240Z
LAST-MODIFIED:20190901T155854Z
UID:6700-1558773000-1558776600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Megan \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T100000
DTEND;TZID=America/Chicago:20190525T110000
DTSTAMP:20260513T184921
CREATED:20170111T235413Z
LAST-MODIFIED:20190516T145506Z
UID:9395-1558778400-1558782000@studio48yoga.com
SUMMARY:CANCELLED 5/25 Mindbody Flow
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190526
DTEND;VALUE=DATE:20190528
DTSTAMP:20260513T184921
CREATED:20190516T145549Z
LAST-MODIFIED:20190516T145550Z
UID:11193-1558828800-1559001599@studio48yoga.com
SUMMARY:CLOSED FOR MEMORIAL DAY
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-memorial-day/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190602T100000
DTEND;TZID=America/Chicago:20190602T110000
DTSTAMP:20260513T184921
CREATED:20190521T172454Z
LAST-MODIFIED:20190521T172454Z
UID:11293-1559469600-1559473200@studio48yoga.com
SUMMARY:Yoga at the Clocktower
DESCRIPTION:Yoga on the Green is back! But\, now it’s Yoga at the Clocktower!\nJoin us June 2 and July 7 for some donation based yoga right in the heart of campus at the iconic Union College Clocktower. \nSundays June 2 & July 7 – 10 a.m. – 11 a.m.\nDonation based ($5-10 suggested) and please bring your own mat\nHead to the Farmers market across the street afterwards! We will be doing giveaways for your own personal Studio 4:8 market bag.
URL:https://studio48yoga.com/event/yoga-at-the-clocktower/
LOCATION:NE
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190603T190000
DTEND;TZID=America/Chicago:20190603T200000
DTSTAMP:20260513T184921
CREATED:20190606T001138Z
LAST-MODIFIED:20190901T155249Z
UID:11446-1559588400-1559592000@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Megan \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/stretch-restore/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190608T123000
DTEND;TZID=America/Chicago:20190608T134500
DTSTAMP:20260513T184921
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150935Z
UID:10466-1559997000-1560001500@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Father's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Father’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-06-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190620T183000
DTEND;TZID=America/Chicago:20190620T193000
DTSTAMP:20260513T184921
CREATED:20181005T025534Z
LAST-MODIFIED:20190901T161250Z
UID:8427-1561055400-1561059000@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/rest-restore-2019-06-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190622T110000
DTEND;TZID=America/Chicago:20190622T130000
DTSTAMP:20260513T184921
CREATED:20190613T222717Z
LAST-MODIFIED:20190621T185721Z
UID:11705-1561201200-1561208400@studio48yoga.com
SUMMARY:CANCELLED || Family Yoga & Potluck
DESCRIPTION:TO BE RESCHEDULED \n** The ground is too wet and with the projected forecast of more rain we need to Reschedule this for later on in the summer for more favorable outdoor conditions. ** \nCome join us as we celebrate FIVE years as Studio 4:8 Yoga! \nSunday June 22nd\n11 am – 1 pm\n@ Henry Park\n11 – 11:45 am = Family Yoga Class by Laura\nFollowed by food!\nWatermelon\, beverages (lemonade\, water) and dessert provided by Studio 4:8.
URL:https://studio48yoga.com/event/family-yoga-potluck/
LOCATION:Henry Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190630T150000
DTEND;TZID=America/Chicago:20190630T170000
DTSTAMP:20260513T184921
CREATED:20190513T142340Z
LAST-MODIFIED:20190513T142340Z
UID:11047-1561906800-1561914000@studio48yoga.com
SUMMARY:Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you another nourishing experience. Join us as we move the body slowly and mindfully with a 60-minute restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage. As you rest\, soak in the harmonious sounds of the crystal singing bowls. This folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace. Where: Studio 4:8 Yoga\n\n\nWhen: Sunday June 30\, 2019\, 3-5 PM\n\n\nCost: $45. Early Bird Registration open till June 15th. 15th on is $10 more.\n\n\nLimit of 10. \n\n\nSpace is limited.\nSignup: https://squareup.com/store/studio48yoga\n\n\n \n\n\nBonnie is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.Places/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California.Cait Cain\, L.Ac has been practicing acupuncture in a community setting for nearly 8 years\, first in California and now here in Nebraska. She loves community\, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project.
URL:https://studio48yoga.com/event/restorative-yoga-and-acupuncture-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190703
DTEND;VALUE=DATE:20190705
DTSTAMP:20260513T184921
CREATED:20190609T155207Z
LAST-MODIFIED:20200503T150235Z
UID:11617-1562112000-1562284799@studio48yoga.com
SUMMARY:CLOSED FOR INDEPENDENCE DAY
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-fourth-of-july-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190706T123000
DTEND;TZID=America/Chicago:20190706T140000
DTSTAMP:20260513T184921
CREATED:20190224T184943Z
LAST-MODIFIED:20190613T163900Z
UID:10467-1562416200-1562421600@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 2 p.m. \nFreedom Theme! We’re making tie-dye shirts\, so please bring a shirt to use! \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-07-06/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190719
DTEND;VALUE=DATE:20190721
DTSTAMP:20260513T184921
CREATED:20190613T224204Z
LAST-MODIFIED:20190613T224204Z
UID:11712-1563494400-1563667199@studio48yoga.com
SUMMARY:Gather - Yoga & Worship
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse \nAt Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank \nAt Sheridan Lutheran\, 6955 Old Cheney Rd. \n  \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small \nAt Horizons Community Church\, 3200 Grainger Parkway \n  \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name \nAt Grace Chapel\,1345 S 16th St. \n  \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope \nAt Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-yoga-worship/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T173000
DTEND;TZID=America/Chicago:20190719T183000
DTSTAMP:20260513T184921
CREATED:20190712T150855Z
LAST-MODIFIED:20190712T150950Z
UID:11786-1563557400-1563561000@studio48yoga.com
SUMMARY:Gather: Theresa Guyer & Theresa Davis @ Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-theresa-guyer-theresa-davis-2/
LOCATION:Sheridan Lutheran\, 6955 Old Cheney Rd.
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T191500
DTEND;TZID=America/Chicago:20190719T201500
DTSTAMP:20260513T184921
CREATED:20190712T151137Z
LAST-MODIFIED:20190712T151137Z
UID:11790-1563563700-1563567300@studio48yoga.com
SUMMARY:Gather: Meghan Moser & Lindsay Daniels at Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meghan-moser-lindsay-daniels-at-sheridan-lutheran/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T110000
DTEND;TZID=America/Chicago:20190720T120000
DTSTAMP:20260513T184921
CREATED:20190712T151213Z
LAST-MODIFIED:20190712T151213Z
UID:11791-1563620400-1563624000@studio48yoga.com
SUMMARY:Gather: Jen Gerdes & Christine Boone At Horizons Community Church
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-jen-gerdes-christine-boone-at-horizons-community-church/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T130000
DTEND;TZID=America/Chicago:20190720T140000
DTSTAMP:20260513T184921
CREATED:20190712T151257Z
LAST-MODIFIED:20190712T151257Z
UID:11792-1563627600-1563631200@studio48yoga.com
SUMMARY:Gather: Meg Robison\, Kristi Pederson and Jen Eloge at Grace Chapel
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meg-robison-kristi-pederson-and-jen-eloge-at-grace-chapel/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T150000
DTEND;TZID=America/Chicago:20190720T160000
DTSTAMP:20260513T184921
CREATED:20190712T151355Z
LAST-MODIFIED:20190712T151356Z
UID:11796-1563634800-1563638400@studio48yoga.com
SUMMARY:Gather: Hannah Wood & Jasymn Frank at Trinity Fitness
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-hannah-wood-jasymn-frank-at-trinity-fitness/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190721T180000
DTEND;TZID=America/Chicago:20190721T190000
DTSTAMP:20260513T184921
CREATED:20180514T120746Z
LAST-MODIFIED:20190712T031856Z
UID:9816-1563732000-1563735600@studio48yoga.com
SUMMARY:CANCELLED Rest and Restore
DESCRIPTION:No class due to TT graduation! \nInstructor: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02-2019-07-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190728T100000
DTEND;TZID=America/Chicago:20190728T110000
DTSTAMP:20260513T184921
CREATED:20190728T170801Z
LAST-MODIFIED:20190911T222201Z
UID:11869-1564308000-1564311600@studio48yoga.com
SUMMARY:Yoga at Market
DESCRIPTION:We’re excited to join with the Sunday Farmer’s Market to offer classes the following Sundays\n10 – 11 a.m.\n\n\n\n\n\n\n\n\nJuly 14\nLindsay Daniels\n\n\nJuly 21\nHannah Wood\n\n\nJuly 28\nLaura Anderson\n\n\nAug 4\nHannah Wood\n\n\nAug 11\nKathy Collins\n\n\nAug 25\nBrooke Garbison\n\n\nSep 8\nLindsay Daniels\n\n\nSep 15\nBrooke Garbison\n\n\nSep 22\nLaura Anderson\n\n\nSep 29\nKathy Collins\n\n\nOct 6\nBonnie Meyer\n\n\nOct 13\nKathy Collins\n\n\n\nThis is a FREE event. Tell your friends and family to join us – all are welcome in this all-ability community class! Join us near the awning on the west side of College View Church. \nThe Sunday Farmer’s Market is the perfect place to buy local produce\, baked goods\, gifts\, to learn about local agriculture and sustainability\, and meet new friends. To cultivate this sustainable community\, Studio 4:8 is offering a free yoga flow. Yoga provides us with a framework for managing our inner needs and desires\, and when applied to communities\, can be an integral tool in a toolkit for sustainable living and change.
URL:https://studio48yoga.com/event/yoga-at-market/
LOCATION:College View Church
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190807T163000
DTEND;TZID=America/Chicago:20190807T171500
DTSTAMP:20260513T184921
CREATED:20170111T225945Z
LAST-MODIFIED:20190901T155640Z
UID:9947-1565195400-1565198100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-08-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190810T123000
DTEND;TZID=America/Chicago:20190810T134500
DTSTAMP:20260513T184921
CREATED:20190224T184943Z
LAST-MODIFIED:20190724T210412Z
UID:10468-1565440200-1565444700@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY \nKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-08-03/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
END:VCALENDAR