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X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART;TZID=America/Chicago:20190909T093000
DTEND;TZID=America/Chicago:20190909T103000
DTSTAMP:20260513T200344
CREATED:20190901T160100Z
LAST-MODIFIED:20190901T160318Z
UID:12027-1568021400-1568025000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Meg Weber \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T190000
DTEND;TZID=America/Chicago:20190909T200000
DTSTAMP:20260513T200344
CREATED:20190901T160236Z
LAST-MODIFIED:20190901T160236Z
UID:12063-1568055600-1568059200@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:Taught by: Megan \n\n\n\nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190914T123000
DTEND;TZID=America/Chicago:20190914T134500
DTSTAMP:20260513T200344
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163302Z
UID:10469-1568464200-1568468700@studio48yoga.com
SUMMARY:Kid's Yoga Workshop
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nTHEME – Here Comes Beautiful Fall \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-09-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190917T060000
DTEND;TZID=America/Chicago:20190917T064500
DTSTAMP:20260513T200344
CREATED:20190901T160528Z
LAST-MODIFIED:20191128T152844Z
UID:12097-1568700000-1568702700@studio48yoga.com
SUMMARY:Sunrise Flow & Go
DESCRIPTION:Teacher Rotation \nA 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T173000
DTEND;TZID=America/Chicago:20190920T183000
DTSTAMP:20260513T200344
CREATED:20170111T235046Z
LAST-MODIFIED:20190908T190045Z
UID:10015-1569000600-1569004200@studio48yoga.com
SUMMARY:NO FAC DUE TO TT
DESCRIPTION:
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11-2019-09-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T180000
DTEND;TZID=America/Chicago:20190920T203000
DTSTAMP:20260513T200344
CREATED:20190411T191629Z
LAST-MODIFIED:20190411T191702Z
UID:10698-1569002400-1569011400@studio48yoga.com
SUMMARY:Rest for the Soul: Studio 4:8 Restorative Yoga Teacher Training
DESCRIPTION:“Come to me\, all you who are weary and burdened\, and I will give you rest.”-Matthew 11:28 \nLearn to observe and support the body through the practice of restorative yoga. Deepen your practice and enrich your teachings with the skills necessary to incorporate restorative yoga in your classes. Restorative yoga is a health-giving practice that creates balance\, nurtures the connection to our Creator\, and is suitable for all. This training is open to yoga teachers and dedicated students alike. \nIn this training you will learn:\n-What Restorative yoga is\n-The importance of Sabbath and rest\n-Who can benefit from Restorative yoga\n-Teaching Techniques\n-The art of propping\n-How to sequence a class\n-Creating a theme or class focus\n-Guiding meditation\, visualization\, and imagery\n-Pranayama in Restorative yoga\n-The Business of Restorative yoga\n-Hands on experience assisting\n-Includes manual \nSchedule:\nFriday September 20th 6:00 p.m. – 8:30 p.m.\nSaturday September 21st 12:00 p.m. – 5:00 p.m.\n*Additional opportunity to assist in a 4:8 restorative yoga class\nSpace is limited to 10 participants \nRequired Text:\n“Holy Listening with Breath\, Body\, and the Spirit” by Whitney Simpson\n“Restorative Yoga for Life” by Gail Boorstein Grossman \nCost: $249 Early Bird discount if registered by June 30th. $299 after July 1st.\nhttps://squareup.com/store/studio48yoga/item/restorative-yoga-teacher-training \nRegistration closes August 1\, 2019.\n10 Credit Hours with Bonnie Meyer 300 E-RYT\, YACEP \n** Refunds are not available for trainings/events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/rest-for-the-soul-studio-48-restorative-yoga-teacher-training/
LOCATION:NE
CATEGORIES:Restorative,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2019/04/57073715_1215077738662104_6496630723783426048_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190923
DTEND;VALUE=DATE:20190924
DTSTAMP:20260513T200344
CREATED:20190911T214238Z
LAST-MODIFIED:20190925T220847Z
UID:12319-1569196800-1569283199@studio48yoga.com
SUMMARY:4x4 Autumn Equinox Challenge
DESCRIPTION:Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday\, September 23rd (Autumn Equinox) through Sunday\, October 27th. What better way to practice self care during a season change\, deepen your practice and experience Studio 4:8’s new schedule! If that’s not enough\, we’ll have prizes to choose from at the finish line. Your 4×4 will be tracked at the studio – simply start the first time you come in on or after Monday\, September 23rd – ask your teacher if you have any questions! *Free for members\, standard class rates apply for non-members
URL:https://studio48yoga.com/event/4x4-autumn-equinox-challenge/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/4x4ChallengePost.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T183000
DTEND;TZID=America/Chicago:20191003T200000
DTSTAMP:20260513T200344
CREATED:20190925T215811Z
LAST-MODIFIED:20190925T220937Z
UID:12364-1570127400-1570132800@studio48yoga.com
SUMMARY:Class and a Glass
DESCRIPTION:We believe in the importance of collaboration between College View neighborhood businesses. So\, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass!\n\n\nOn the first Thursday of the month…come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga….then\, head over to Copal Progressive Mexican Cuisine for happy hour prices!!\n\n\n Please note that class time is first come first serve. We recommend arriving 10-15 minutes early.
URL:https://studio48yoga.com/event/class-and-a-glass/
LOCATION:NE
CATEGORIES:Non-yoga,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/Class-in-a-Glass-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191006T150000
DTEND;TZID=America/Chicago:20191006T170000
DTSTAMP:20260513T200344
CREATED:20190818T033437Z
LAST-MODIFIED:20190818T033720Z
UID:11978-1570374000-1570381200@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience.\n\n\n\nFall is the season of change. With autumn around the corner\, we may experience fall allergies\, colds and coughing. This is typical this time of year\, which falls under what Traditional Chinese Medicine considers a “Metal” phase in the 5 elements of nature;where the Lung meridian and Large Intestine channels take center state. \n\n\n \n\n\nJoin us as we move the body slowly and mindfully with a calming & grounded restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-40 minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage with sesame oil. \n\n\nAs you rest\, soak in the harmonious sounds of the crystal singing bowls. \n\n\nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace. \n\n\nWhere: Studio 4:8 Yoga\n\n\nWhen: Sunday October 6th\, 2019\, 3-5 PM\n\n\nEarly bird Cost: $45 (August 16-September 8th)\n\n\n$55 September 9th-30th\n\n\nRegistration closes September 30th. \n\n\n \n\n\nLimit of 11. Space is limited.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Non-yoga,Restorative,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191027T140000
DTEND;TZID=America/Chicago:20191027T153000
DTSTAMP:20260513T200344
CREATED:20190925T220301Z
LAST-MODIFIED:20190925T220945Z
UID:12366-1572184800-1572190200@studio48yoga.com
SUMMARY:Love your Guts: A DIY Kombucha Workshop with Laura Anderson
DESCRIPTION:Kombucha: a bubbly\n\n\nprobiotic that can be flavored any way you like.\n\n\nStore: $3 for 16 oz\n\n\nDIY: 50 cents for 16 oz\n\n\n \n\n\nIn this 90 minute class you’ll taste test some kombucha\, learn why this drink is so popular\, why fermented foods are incredible for you\, how to brew it safely at home — and how to do second flavoring.\n\n\n \n\n\nBeginner? Choose the starter kit package\, and you’ll take home your very own SCOBY\, brew vessel\, cloth cover\, starter tea\, recipes\, and newly acquired knowledge to make as much kombucha as you want!\n\n\n \n\n\nAlready a home brewer? Choose the refresher and you’ll still learn tips\, tricks\, how to troubleshoot common brewing challenges and take home a fresh SCOBY.\n\n\n \n\n\nWe’ll also be doing a kombucha tasting.\n\n\n \n\n\nReserve your spot here:\n\n\nhttps://squareup.com/store/studio48yoga\n\n\n \n\n\nWhen – Sunday\, Oct. 27th || 2-3:30 p.m. (sign-up ends Oct. 20)\n\n\nWhere – Studio 4:8 Yoga\n\n\n \n\n\nEARLY BIRD pricing (ends Oct. 15) – $25 for a refresher with a SCOBY or $45 for full start-up kit\n\n\nAfter Oct. 15 – $35 for a refresher or $55 for start up kit\n\n\n** Starter kit (SCOBY\, brew vessel\, cover cloth\, and starter tea to take home) is included in the cost of the class for those new.\n\n\nSpots available – 12\n\n\n \n\n\n** Refunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance\n\n\nor not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/love-your-guts-a-diy-kombucha-workshop-with-laura-anderson/
LOCATION:NE
CATEGORIES:Non-yoga,Workshop
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/Kombucha-FB-Event-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191031
DTEND;VALUE=DATE:20191101
DTSTAMP:20260513T200344
CREATED:20191003T223632Z
LAST-MODIFIED:20191003T223632Z
UID:12381-1572480000-1572566399@studio48yoga.com
SUMMARY:No Evening Classes
DESCRIPTION:
URL:https://studio48yoga.com/event/no-evening-classes/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191110
DTEND;VALUE=DATE:20191117
DTSTAMP:20260513T200344
CREATED:20191030T011659Z
LAST-MODIFIED:20191030T011700Z
UID:12401-1573344000-1573948799@studio48yoga.com
SUMMARY:Veterans Day Special
DESCRIPTION:$5 drop in all week long for all current and former military.
URL:https://studio48yoga.com/event/veterans-day-special/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191127
DTEND;VALUE=DATE:20191128
DTSTAMP:20260513T200344
CREATED:20191102T000355Z
LAST-MODIFIED:20191124T174023Z
UID:12451-1574812800-1574899199@studio48yoga.com
SUMMARY:CLOSED FOR THANKSGIVING
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-thanksgiving-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191128T090000
DTEND;TZID=America/Chicago:20191128T100000
DTSTAMP:20260513T200344
CREATED:20191124T173701Z
LAST-MODIFIED:20201026T195913Z
UID:12518-1574931600-1574935200@studio48yoga.com
SUMMARY:Thanksgiving Day Yoga
DESCRIPTION:Join us on Thanksgiving morning for a 9 am gentle yin/flow practice dedicated to pausing for gratitude and thanks. This class is for Studio 4:8 members and their families. Bring a guest or guests at no charge. It’s our way to express our immense gratitude for you!
URL:https://studio48yoga.com/event/thanksgiving-day-yoga/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191130
DTEND;VALUE=DATE:20191203
DTSTAMP:20260513T200344
CREATED:20191118T234825Z
LAST-MODIFIED:20191118T234825Z
UID:12492-1575072000-1575331199@studio48yoga.com
SUMMARY:Yoga Specials for Small Business Saturday & Cyber Monday!
DESCRIPTION:Thinking of a yoga membership? Know someone who would love a yoga membership?\nNew or returning members\, we’ve selected these specials with the intention of creating the most cost effective ways for you to enjoy Studio 4:8 Yoga in 2020!*\n\nYou’ll be able to purchase these as gifts\, and also for yourself.\n>> One-Year Unlimited Pass. This special gets you a year for only $499. This means you’ll be paying only $41.58 per month for an entire year for all of the classes on our daily regular schedule! Our regular month pass is $59! Only FIVE of these are available though!\n>>> Monthly Memberships. Commit to a minimum of three months and you can attend all our regularly scheduled classes for only $49/month! Commit to a minimum of six months and it drops to $44/month!\n\nSign-up online: www.squareup.com/store/studio48yoga\n—-\nWe only offer specials a few times a year\, and these are definitely our BEST.\n—-\nYou can purchase these memberships online Saturday Nov. 30 – Monday Dec. 2\, or in the studio before or after our scheduled classes during that time. If you experience any issues at all\, please do reach out to us\, and we will take great care of you.\n\nSee you on the mat!!\n\n*specials available for new or returning members only\, not available for current members
URL:https://studio48yoga.com/event/yoga-specials-for-small-business-saturday-cyber-monday/
LOCATION:NE
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2019/11/Small-Business-Saturday-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191215T160000
DTEND;TZID=America/Chicago:20191215T171500
DTSTAMP:20260513T200344
CREATED:20191101T234145Z
LAST-MODIFIED:20191101T234201Z
UID:12444-1576425600-1576430100@studio48yoga.com
SUMMARY:Advent Restorative Workshop with Live Harp
DESCRIPTION:Join Bonnie Meyer on Sunday\, Dec. 15th for her “Advent Restorative Workshop with Live Harp” \n4 p.m. – 5:15pm \nCome\, step away from the rush of the season to set your intention on experiencing Christ’s birth in a more meaningful way. Come and be thoroughly pampered with hot tea\, supportive and restoring postures\, and beautiful sounds of the season with Live Harp from Julia Auger \nCome experience a Christmas like never before.\nCome experience a Christmas like you’ve always dreamed of…\nSo come Christmas morning\, you haven’t missed Him.\nSo come Christmas morning—you’ve wrapped the greatest gift you’ve always yearned for—more of Him. \nMembers: $25\nNon-members: $30 \nOnly 12 spots open; sign-up today. See you there! \nAll levels \nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis. \nREGISTER
URL:https://studio48yoga.com/event/12444/
LOCATION:NE
CATEGORIES:Restorative,Workshop,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/11/Advent-Restorative-Workshop-with-Live-Harp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191217T173000
DTEND;TZID=America/Chicago:20191217T181500
DTSTAMP:20260513T200344
CREATED:20181226T223642Z
LAST-MODIFIED:20200103T001225Z
UID:9479-1576603800-1576606500@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3-2019-12-17/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191220T173000
DTEND;TZID=America/Chicago:20191220T193000
DTSTAMP:20260513T200344
CREATED:20191128T190538Z
LAST-MODIFIED:20191129T235157Z
UID:12537-1576863000-1576870200@studio48yoga.com
SUMMARY:4:8 Holiday Gathering
DESCRIPTION:Consider joining us Friday\, December 20th from 5:30-7:30pm for a little holiday cheer.\nDon’t care to skate? That’s OK! We will have 2 tables reserved (inside) complete with Hot chocolate and kettle corn to go around.\nFor those that want to take a few spins around the ice-rink\, the first 10 people will receive free skate rental.\nIf you have your own skates\, the admission is free.\nKids\, of course are more than welcome (and encouraged) to attend. \nIt’s our way of saying “Thank you” for your support throughout the year and to celebrate our 4:8 Community.
URL:https://studio48yoga.com/event/48-holiday-gathering/
LOCATION:railyard ice skating rink
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191222T180000
DTEND;TZID=America/Chicago:20191222T190000
DTSTAMP:20260513T200344
CREATED:20190901T162936Z
LAST-MODIFIED:20200103T000254Z
UID:12248-1577037600-1577041200@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative-2019-12-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191223T093000
DTEND;TZID=America/Chicago:20191223T103000
DTSTAMP:20260513T200344
CREATED:20190901T160100Z
LAST-MODIFIED:20200429T163854Z
UID:12095-1577093400-1577097000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Christine/Jen \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2-2019-12-23/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191223T190000
DTEND;TZID=America/Chicago:20191223T200000
DTSTAMP:20260513T200344
CREATED:20190901T160236Z
LAST-MODIFIED:20200429T163859Z
UID:12079-1577127600-1577131200@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:Taught by: Megan \n\n\n\nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-2019-12-23/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191224
DTEND;VALUE=DATE:20191227
DTSTAMP:20260513T200344
CREATED:20191128T153136Z
LAST-MODIFIED:20191128T153136Z
UID:12531-1577145600-1577404799@studio48yoga.com
SUMMARY:Closed for Christmas
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-christmas-3/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191231
DTEND;VALUE=DATE:20200102
DTSTAMP:20260513T200344
CREATED:20191128T153822Z
LAST-MODIFIED:20191128T153822Z
UID:12534-1577750400-1577923199@studio48yoga.com
SUMMARY:Closed for New Years
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-new-years-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200101T080000
DTEND;TZID=America/Chicago:20200101T170000
DTSTAMP:20260513T200344
CREATED:20200919T020037Z
LAST-MODIFIED:20200919T020037Z
UID:21065-1577865600-1577898000@studio48yoga.com
SUMMARY:Cancellations
DESCRIPTION:
URL:https://studio48yoga.com/event/cancellations/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200102T173000
DTEND;TZID=America/Chicago:20200102T181500
DTSTAMP:20260513T200344
CREATED:20181005T025413Z
LAST-MODIFIED:20200102T235607Z
UID:9758-1577986200-1577988900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2020-01-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200103T173000
DTEND;TZID=America/Chicago:20200103T184500
DTSTAMP:20260513T200344
CREATED:20191212T003126Z
LAST-MODIFIED:20191213T205636Z
UID:12549-1578072600-1578077100@studio48yoga.com
SUMMARY:Yoga 101 Workshop
DESCRIPTION:Investment –\n$59 for members – includes 2 week buddy unlimited yoga pass for a friend and take-home manual\n$79 for non-members – includes 2 week unlimited yoga pass for use at studio and take-home manual\n\n\n \n\n\nYoga 101 is a two week series designed to introduce new students to the fundamentals of yoga. (Not new to yoga\, but would like to brush up on the fundamentals? You are welcome to join.) After completing these two weeks of introductory practice\, you will have gained the skills to have a well-rounded home practice or feel comfortable to join in group classes at a studio.\n\n\n \n\n\nWeek 1:\n\n\nWe will discuss the benefits of yoga and the different styles of yoga (Vinyasa\, Yin\, Restorative) we will discover the importance of not only the physical practice\, but the benefits of breath-work\, mindfulness and meditation. We will begin working on basic poses and the importance of personal alignment and why yoga props are beneficial.\n\n\n \n\n\nWeek 2:\n\n\nWe will continue building on basic poses and their variations and modifications including Sun Salutations. Breath-work will be added to enhance the experience of the physical shapes. We will also be discussing the importance of establishing a weekly Sabbath and Rest. \n\n\n \n\n\nPlease note:\n\n\nThese two weeks build on each other so please commit to attending both sessions if possible. No discounts\, credits or refunds will be issued if you need to miss a session.\n\n\n \n\n\nMats and yoga props provided (or feel free to bring your own).\n\n\n \n\n\nNot new to yoga\, but would like to brush up on the fundamentals? You are welcome to join.\n\n\n \n\n\nYour investment includes:\n\n\n \n\n\nHighly skilled\, personal instruction from Bonnie and her 13 years of teaching basic yoga to new students. Class size will be limited to be sure individual attention.\n\n\n \n\n\nA handout will be provided each week to take home with notes and resources from the day’s topic(s).\n\n\n \n\n\nA two week class pass to use at Studio 4:8 within 2 months (non-members—two week buddy pass for members) after you’ve completed the series. \n\n\n \n\n\nClass meets 5:30-6:45 pm Fridays January 3rd and 10th. Please arrive 5-10 minutes before class starts. Wear comfortable clothes (there is bathroom available to change in) and bring a water bottle.
URL:https://studio48yoga.com/event/yoga-101-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200104T100000
DTEND;TZID=America/Chicago:20200104T110000
DTSTAMP:20260513T200344
CREATED:20200103T004048Z
LAST-MODIFIED:20200428T163114Z
UID:13098-1578132000-1578135600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:Using a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness.
URL:https://studio48yoga.com/event/mindbody-flow-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200105T180000
DTEND;TZID=America/Chicago:20200105T190000
DTSTAMP:20260513T200344
CREATED:20200103T004250Z
LAST-MODIFIED:20200429T163846Z
UID:13111-1578247200-1578250800@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200107T060000
DTEND;TZID=America/Chicago:20200107T064500
DTSTAMP:20260513T200344
CREATED:20200103T021931Z
LAST-MODIFIED:20200103T021931Z
UID:13338-1578376800-1578379500@studio48yoga.com
SUMMARY:Sunrise Flow and Go
DESCRIPTION:A 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-and-go/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200107T173000
DTEND;TZID=America/Chicago:20200107T181500
DTSTAMP:20260513T200344
CREATED:20200103T002740Z
LAST-MODIFIED:20200429T163931Z
UID:12894-1578418200-1578420900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:  \n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-4/
LOCATION:NE
END:VEVENT
END:VCALENDAR