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X-ORIGINAL-URL:https://studio48yoga.com
X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART:20170312T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181103T033000
DTEND;TZID=America/Chicago:20181103T043000
DTSTAMP:20260513T121200
CREATED:20170111T235240Z
LAST-MODIFIED:20181119T151257Z
UID:6651-1541215800-1541219400@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Kristin/Kelly \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181103T123000
DTEND;TZID=America/Chicago:20181103T133000
DTSTAMP:20260513T121200
CREATED:20180702T145718Z
LAST-MODIFIED:20181031T215318Z
UID:8762-1541248200-1541251800@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:Taught by: Rotating group of teachers – Laura/Kelly/Tonya/Kathy \n\n\nNov. Themes\n3 – “A countdown of Thankfulness” craft: making a Thankful tree for the studio.\n10 – Grateful for God’s Blessings\n17 – “Thanksgiving” Craft: Thanksgiving Turkeys\n24 – “Incredible Me” Scripture reference: Psalm 139:14\n\n\n\nKids of all ages are invited but the class is designed for kids 11 and under. The hour will include:\n20-minutes of Craft Time\n30-minutes of fun themed kids yoga practice and creative movement\n10-minutes of yoga relaxation\n*Unlimited monthly rate:\nMembers Kids (including other instructors kids):\n$39\nNon-Member Kids:\n$55 \nDrop in rate: (IF space allows–kid members get first priority)\nparent member:\n$18\nnon-member\n$24 \nPurchase Here
URL:https://studio48yoga.com/event/kids-yoga-2-2018-08-25-2018-09-01-2018-10-06-2018-10-27-2018-11-03/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181108T173000
DTEND;TZID=America/Chicago:20181108T181500
DTSTAMP:20260513T121200
CREATED:20181005T025413Z
LAST-MODIFIED:20181226T224652Z
UID:8340-1541698200-1541700900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181108T183000
DTEND;TZID=America/Chicago:20181108T193000
DTSTAMP:20260513T121200
CREATED:20181005T025534Z
LAST-MODIFIED:20181226T224641Z
UID:8341-1541701800-1541705400@studio48yoga.com
SUMMARY:Rest & Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181110T140000
DTEND;TZID=America/Chicago:20181110T153000
DTSTAMP:20260513T121200
CREATED:20181022T225101Z
LAST-MODIFIED:20181022T225102Z
UID:8810-1541858400-1541863800@studio48yoga.com
SUMMARY:Gut Health for the Holidays
DESCRIPTION:The best defense is a good offense. Prep your body’s immunity by boosting your gut. Yes\, your gut! And all those little good bacteria. Probiotics are your guts best friend\, and therefore\, your key to a boosted immunity. Come\, learn how to make kombucha\, a bubbly and delicious drink containing minerals and probiotics. \nLaura’s 90 minute class will cover why kombucha is popular\, how this fermented food creates an incredible offense for your immune system\, how to brew it safely at home\, how to do a second flavoring and make it fizzy like soda. AND you’ll get to taste test! \nYou’ll take home your very own SCOBY\, brew vessel\, cloth cover\, starter tea\, recipes\, and newly acquired knowledge to make as much kombucha as you want!  Laura also knows a few tips and tricks to help you troubleshoot common challenges when first brewing. \nReserve your spot HERE: https://squareup.com/store/studio48yoga/item/gut-health-for-the-holidays \nWhen – Nov. 10 || 2-3:30 p.m.\nWhere – Studio 4:8 Yoga\nInvestment – $44/person\n** Kombucha tasting\, SCOBY\, brew vessel\, cover cloth\, and starter tea to take home is included in the cost of the class.\nSpots available – 3
URL:https://studio48yoga.com/event/gut-health-for-the-holidays/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181112
DTEND;VALUE=DATE:20181119
DTSTAMP:20260513T121200
CREATED:20181106T040336Z
LAST-MODIFIED:20181106T040337Z
UID:8984-1541980800-1542585599@studio48yoga.com
SUMMARY:Veterans Try Yoga Free All Week
DESCRIPTION:Veterans\, stop by the studio Nov. 12 – 18 for a free yoga class or two. Thank you for all you’ve done. You deserve more.
URL:https://studio48yoga.com/event/veterans-try-yoga-free-all-week/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/11/45565125_2185534301724244_2325800910489387008_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181114T190000
DTEND;TZID=America/Chicago:20181114T200000
DTSTAMP:20260513T121200
CREATED:20181015T200152Z
LAST-MODIFIED:20181015T200152Z
UID:8793-1542222000-1542225600@studio48yoga.com
SUMMARY:Wine Down Wednesday for Members
DESCRIPTION:Our popular “Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!)\nIf you are feeling like you need a little extra TLC come sip some red\, stretch those muscles and mellow your soul w/ Bonnie Meyer\n$5/Members only (pay at the door-space limited to 12)\n21-and over\nBeginner friendly
URL:https://studio48yoga.com/event/wine-down-wednesday-for-members/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181114T190000
DTEND;TZID=America/Chicago:20181114T200000
DTSTAMP:20260513T121200
CREATED:20181030T214441Z
LAST-MODIFIED:20181030T214442Z
UID:8859-1542222000-1542225600@studio48yoga.com
SUMMARY:Wine Down Wednesday - Member Appreciation
DESCRIPTION:Our popular “Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!)\nIf you are feeling like you need a little extra TLC come sip some red\, stretch those muscles and mellow your soul w/ Bonnie Meyer\n$5/Members only (pay at the door-space limited to 12)\n21-and over\nBeginner friendly
URL:https://studio48yoga.com/event/wine-down-wednesday-member-appreciation/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181122
DTEND;VALUE=DATE:20181124
DTSTAMP:20260513T121200
CREATED:20181003T202153Z
LAST-MODIFIED:20181003T202154Z
UID:8163-1542844800-1543017599@studio48yoga.com
SUMMARY:Closed for Thanksgiving
DESCRIPTION:Enjoy time with family!
URL:https://studio48yoga.com/event/closed-for-thanksgiving/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181123
DTEND;VALUE=DATE:20181126
DTSTAMP:20260513T121200
CREATED:20181031T212551Z
LAST-MODIFIED:20181031T215239Z
UID:8906-1542931200-1543190399@studio48yoga.com
SUMMARY:Small Business Saturday
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small Business Saturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. \nWe’ll be offering:\nFree yoga classes Saturday & Sunday (SAT – PowerUP 8:30 a.m. – 9:30 a.m.\, Mindbody Flow 10:00 a.m. – 11:00 a.m.\, Kid’s Yoga 12:30 p.m. – 1:30 p.m.) (SUN – Restore 6:00 p.m. – 7:00 p.m.)\nOpen studio 30 minutes prior to these classes for questions about our teacher training\, workshops or just wanting to check us out\nMembership deals from Friday – Sunday 8 p.m. (new members only\, auto-renewal)\nDeals are: $40/month auto-renewal adult (1 year commitment) & 1-year memberships for $450 (only 3 available!!) || Must sign up in-person or email studio during the deals
URL:https://studio48yoga.com/event/small-business-saturday/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/10/Custom_Social_Post_Image_V1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T023000
DTEND;TZID=America/Chicago:20181124T033000
DTSTAMP:20260513T121200
CREATED:20170111T235240Z
LAST-MODIFIED:20181031T213722Z
UID:6674-1543026600-1543030200@studio48yoga.com
SUMMARY:FREE - Power UP
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend.\nTaught by: Kristin/Kelly \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T040000
DTEND;TZID=America/Chicago:20181124T050000
DTSTAMP:20260513T121200
CREATED:20170111T235413Z
LAST-MODIFIED:20181031T213740Z
UID:5686-1543032000-1543035600@studio48yoga.com
SUMMARY:FREE - Mindbody Flow
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nTaught by: Sarah \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T123000
DTEND;TZID=America/Chicago:20181124T133000
DTSTAMP:20260513T121200
CREATED:20180702T145718Z
LAST-MODIFIED:20181031T213750Z
UID:8765-1543062600-1543066200@studio48yoga.com
SUMMARY:FREE - Kid's Yoga
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nTaught by: Rotating group of teachers – Laura/Kelly/Tonya/Kathy \n\n\nNov. Themes\n3 – “A countdown of Thankfulness” craft: making a Thankful tree for the studio.\n10 – Grateful for God’s Blessings\n17 – “Thanksgiving” Craft: Thanksgiving Turkeys\n24 – “Incredible Me” Scripture reference: Psalm 139:14\n\n\n\nKids of all ages are invited but the class is designed for kids 11 and under. The hour will include:\n20-minutes of Craft Time\n30-minutes of fun themed kids yoga practice and creative movement\n10-minutes of yoga relaxation\n*Unlimited monthly rate:\nMembers Kids (including other instructors kids):\n$39\nNon-Member Kids:\n$55 \nDrop in rate: (IF space allows–kid members get first priority)\nparent member:\n$18\nnon-member\n$24 \nPurchase Here
URL:https://studio48yoga.com/event/kids-yoga-2-2018-08-25-2018-09-01-2018-10-06-2018-10-27-2018-11-03-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181125T180000
DTEND;TZID=America/Chicago:20181125T190000
DTSTAMP:20260513T121200
CREATED:20180514T120746Z
LAST-MODIFIED:20181031T213759Z
UID:7270-1543168800-1543172400@studio48yoga.com
SUMMARY:FREE - Rest and Restore
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nInstructor: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, wellw prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-11-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181127T173000
DTEND;TZID=America/Chicago:20181127T181500
DTSTAMP:20260513T121200
CREATED:20180523T030427Z
LAST-MODIFIED:20181120T171328Z
UID:8288-1543339800-1543342500@studio48yoga.com
SUMMARY:Flow & Go - The Arrival
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).\nThis month’s theme:\nThe story of Jesus’s birth is a story of those that said “YES”\, a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering one-by-one the main characters of the Christmas story.\n\nDates: November 27th\, December 4th\, December 11th\, December 18th\n\nFlow & Go | 5:30-6:15pm with Kathy\nLectio Divina | 6:30-7:15pm with Brooke
URL:https://studio48yoga.com/event/flow-go-2018-10-30-2018-11-06/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181127T183000
DTEND;TZID=America/Chicago:20181127T191500
DTSTAMP:20260513T121200
CREATED:20180624T192817Z
LAST-MODIFIED:20181120T171524Z
UID:7861-1543343400-1543346100@studio48yoga.com
SUMMARY:Lectio Divina - The Arrival
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. \nPlease bring a journal. \nWe will use restorative postures to enhance your experience of relaxation. \nThis month’s theme:\nThe story of Jesus’s birth is a story of those that said “YES”\, a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering one-by-one the main characters of the Christmas story.\nDates: November 27th\, December 4th\, December 11th\, December 18th\nFlow & Go | 5:30-6:15pm with Kathy\nLectio Divina | 6:30-7:15pm with Brooke
URL:https://studio48yoga.com/event/lectio-divina-2018-08-07-2018-11-27/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
END:VCALENDAR