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X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART;TZID=America/Chicago:20181201T083000
DTEND;TZID=America/Chicago:20181201T093000
DTSTAMP:20260513T130951
CREATED:20170111T235240Z
LAST-MODIFIED:20181226T224805Z
UID:6675-1543653000-1543656600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Kelly \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181202T160000
DTEND;TZID=America/Chicago:20181202T171500
DTSTAMP:20260513T130951
CREATED:20181030T191114Z
LAST-MODIFIED:20181030T191147Z
UID:8847-1543766400-1543770900@studio48yoga.com
SUMMARY:Praying the Psalms - Live Harp
DESCRIPTION:Join us Sunday\, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.\n\n\n \n\n\nThe Lectio Divina way of devotion and prayer can be revealing\, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone\, but also creates amazing bonds and devotion when done in a group setting.\n\n\n \n\n\nJoin Bonnie Meyer with very special guest Heidi Beran as we submerse ourselves in the Praying of the Psalms. Set your intention for the holiday season with this all-level\, beginner friendly class. We will offer restorative postures\, scripture readings and the sweet sounds of live harp music.\n\n\n\n\n\nBeginner/prenatal friendly. Mats provided.\n\n\n$15/member\n\n\n$20/non-member\n\n\nPurchase tickets here: \n\n\nhttps://squareup.com/store/studio48yoga\n\n\n\n\n\nAbout Heidi: \n\n\nThe harp first intrigued Heidi at age seven\, while seeing it played at a wedding reception. This fascination began several months of begging and waiting before her parent’s knew she was truly interested in playing the harp\, and they were willing to make the commitment to begin this endeavor.\n\n\n \n\n\nAfter beginning lessons six months later\, the harp has offered Heidi many opportunities. Her primary teachers have included Mary Bircher with the Omaha Symphony Orchestra and Kathleen Wychulis with Lincoln’s Symphony Orchestra. For portions of three different summers during high school\, she was given the privilege to study with world-renown teacher Alice Chalifoux at the Salzedo Harp Colony in Camden\, Maine. In 1999\, she released the “Reflections of Christmas” solo recording.\n\n\n \n\n\nSpring of 2005 Heidi completed her Bachelor of Arts in Harp Performance at the University of Nebraska – Lincoln. Over the years\, Heidi has had many performance opportunities including: UNL Symphony Orchestra\, Lincoln’s Symphony Orchestra\, Hastings Symphony Orchestra\, Lincoln’s New Music Agency\, the Brown Palace Hotel (Denver)\, and numerous other special events\, weddings and receptions. She is currently a member of Duo Adanté\, a flute/harp duo with Betsy Bobenhouse\, she is Vice-President of the Great Plains Chapter of the American Harp Society\, and has been teaching harp students for over fifteen years.\n\n\n \n\n\nHeidi resides in Lincoln\, Nebraska with her husband Jan Michael Beran and two young boys Jackson and Cohen. She continues to freelance and teach.\n\n 
URL:https://studio48yoga.com/event/8847/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Workshop,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181202T180000
DTEND;TZID=America/Chicago:20181202T190000
DTSTAMP:20260513T130951
CREATED:20180514T120746Z
LAST-MODIFIED:20190728T170224Z
UID:7271-1543773600-1543777200@studio48yoga.com
SUMMARY:Rest and Restore
DESCRIPTION:Instructor: Bonnie \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181203T180000
DTEND;TZID=America/Chicago:20181203T200000
DTSTAMP:20260513T130951
CREATED:20181030T192919Z
LAST-MODIFIED:20181030T192919Z
UID:8854-1543860000-1543867200@studio48yoga.com
SUMMARY:Body Positive Yoga + Sip & Shop
DESCRIPTION:Body Positive Yoga + Sip & Shop\nMonday\, December 3\n6:00-8:00\nYoga starts at 6:30\n$5 sign up through Square\nSign up fee goes toward yoga supplies for Youth Detention Center\, where Studio 4:8 provides classes\n15 people max \nDescription:\nBeka Boutique and Studio 4:8 are for every BODY!\nCome enjoy a beginner-friendly\, body empowering flow with Brooke Garbison\, yoga teacher at Studio 4:8. Sip on a holiday cocktail while you cross some things off your Christmas shopping list (or maybe pick up a few things for yourself\, too!) with the help of Beka Boutique’s personal stylists. \nBy attending\, you will be entered to win:\n– Essential oil lava bead bracelet\n– Super soft leggings\n– One of three 1-month unlimited membership to Studio 4:8\nWith any purchase that night\, you’ll be entered to win a $25 gift card for future use at Beka Boutique
URL:https://studio48yoga.com/event/body-positive-yoga-sip-shop/
LOCATION:Beka Boutique
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181209T130000
DTEND;TZID=America/Chicago:20181209T140000
DTSTAMP:20260513T130951
CREATED:20181023T154433Z
LAST-MODIFIED:20181024T173705Z
UID:8829-1544360400-1544364000@studio48yoga.com
SUMMARY:FULL // Personal Protection/Self Defense Class
DESCRIPTION:PERSONAL PROTECTION/SELF DEFENSE CLASS \n w/ Longoria’s Black Belt Academy \nSunday\, December 9 from 1-2 p.m. \nInvestment: $10/person  \nSign-up:  https://squareup.com/store/studio48yoga/item/personal-protection-self-defense-class \nA one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have the ability to learn self-defense with proper instruction.\nStrategies for home\, work\, shopping\, traveling\, jogging. Awareness drills to develop a heighten sense of surroundings. Awareness is the number one tool to combat an assault!\nBe aware\, don’t become a victim! \nAbout Daniel Longoria \nTaekwondo 40 yr’s/ Hapkido 32 yr’s \n8th degree Black Belt TKD/ 5th degree BB HKD\, Chief Master Instructor Certificate \nUniv. of Nebraska Self-defense Instructor 19 yr’s \nPersonal Protection 1 hr. credit class\, Krav Maga  1 hr. credit class \nKrav Maga 19 yr’s \nExpert Level Instructor Certificate. Law Enforcement H2H combat Instructor certificate Edged Weapon & Gun Retention defensive tactics Instructor certificate\, CRCT (combative resistant control tactics) Law Enforcement training Founder\, Trained Nebraska Penitentiary SORT Team \, LPD SWAT team\, Ashland PD\, Lancaster County Sheriff’s Dept.\, Seward PD\, Seward Sheriff’s Dept.\, Nebraska City PD\, and various Law enforcement personnel from many different agencies. \nTeaching Certificates: \n*Tiny Tigers (under 6 yr’s old)                             * PPCT (pressure point control tactics cert \n*Karate for Kids (7 – 12 yr’s old)                        * Rape Prevention/sexual assault  \n*Taekwondo Teen (13 – 17 yr’s old)                     defensive tactics certificate \n*Adults (18 and above) \n*Senior Adults ( 50 and above) \n*Special Needs (all ages) \n*Train the Trainer Levels 1\, 2 & 3 (Teaching Instructors how to teach) \n*Curriculum Specialist (Developing\, teaching\, implementing curriculum systems for any  or all these programs \n 
URL:https://studio48yoga.com/event/personal-protection-self-defense-class/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181216T150000
DTEND;TZID=America/Chicago:20181216T163000
DTSTAMP:20260513T130951
CREATED:20181106T021707Z
LAST-MODIFIED:20181208T172301Z
UID:8979-1544972400-1544977800@studio48yoga.com
SUMMARY:Advent Restorative Workshop
DESCRIPTION:What does you soul need this Christmas? As you enter the Advent season are you yearning for peace\, comfort\, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. \nThe Word became flesh and made his dwelling among us. We have seen his glory\, the glory of the one and only Son\, who came from the Father\, full of grace and truth. John 1:14 \nMembers $25\nNon-members $30\nSign-up: https://squareup.com/store/studio
URL:https://studio48yoga.com/event/advent-restorative-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2018/11/IMG_8604.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181224
DTEND;VALUE=DATE:20181226
DTSTAMP:20260513T130951
CREATED:20181010T182747Z
LAST-MODIFIED:20181010T182748Z
UID:8780-1545609600-1545782399@studio48yoga.com
SUMMARY:Closed for Christmas
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-christmas-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20190102
DTSTAMP:20260513T130951
CREATED:20181010T182946Z
LAST-MODIFIED:20181010T182946Z
UID:8789-1546214400-1546387199@studio48yoga.com
SUMMARY:Closed for New Years
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-new-years/
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