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X-ORIGINAL-URL:https://studio48yoga.com
X-WR-CALDESC:Events for Studio 4:8 Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20190102
DTSTAMP:20260513T135754
CREATED:20181010T182946Z
LAST-MODIFIED:20181010T182946Z
UID:8789-1546214400-1546387199@studio48yoga.com
SUMMARY:Closed for New Years
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-new-years/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T100000
DTEND;TZID=America/Chicago:20190105T110000
DTSTAMP:20260513T135754
CREATED:20170111T235413Z
LAST-MODIFIED:20200102T203816Z
UID:9375-1546682400-1546686000@studio48yoga.com
SUMMARY:Mindbody Flow (Yin/Yang)
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T123000
DTEND;TZID=America/Chicago:20190105T133000
DTSTAMP:20260513T135754
CREATED:20181031T215455Z
LAST-MODIFIED:20181223T024441Z
UID:9086-1546691400-1546695000@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:\n20-minutes of Craft Time\n30-minutes of fun themed kids yoga practice and creative movement\n10-minutes of yoga relaxation\nDrop-in Rate – $15/child \nCash/check only or CC payment through Venmo/square through Laura.
URL:https://studio48yoga.com/event/kids-yoga-3-2019-01-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T173000
DTEND;TZID=America/Chicago:20190108T181500
DTSTAMP:20260513T135754
CREATED:20181226T223642Z
LAST-MODIFIED:20181226T223710Z
UID:9428-1546968600-1546971300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T183000
DTEND;TZID=America/Chicago:20190108T193000
DTSTAMP:20260513T135754
CREATED:20181226T223801Z
LAST-MODIFIED:20181231T190115Z
UID:9487-1546972200-1546975800@studio48yoga.com
SUMMARY:Lectio Divina
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
URL:https://studio48yoga.com/event/lectio-divina-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T171500
DTEND;TZID=America/Chicago:20190109T180000
DTSTAMP:20260513T135754
CREATED:20190107T001822Z
LAST-MODIFIED:20190114T025250Z
UID:10208-1547054100-1547056800@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T180000
DTEND;TZID=America/Chicago:20190109T190000
DTSTAMP:20260513T135754
CREATED:20170111T232954Z
LAST-MODIFIED:20190102T191603Z
UID:7171-1547056800-1547060400@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T170000
DTEND;TZID=America/Chicago:20190112T190000
DTSTAMP:20260513T135754
CREATED:20181205T014032Z
LAST-MODIFIED:20181205T014032Z
UID:9350-1547226000-1547319600@studio48yoga.com
SUMMARY:Yoga & Wellness Retreat
DESCRIPTION:Soul Rest: Exploring Sabbath through Yoga\, Meditation & Wellness\nIn a society that glorifies being busy\, it is counterculture to take time for intentional rest. In the Gospel of Mark\, Jesus tells us that “The sabbath was made for humankind\, and not humankind for the sabbath.” After the bustle of the holidays is the perfect time explore what sabbath rest looks like for you. The retreat will have a variety of experiences\, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love. \nThis retreat is organized by Carol Joy Holling Camp in partnership with Bonnie Meyer (Studio 4:8 Yoga – Lincoln\, NE) and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy\, NE). For more information about the retreat leaders\, see the session leader bios below. \nBreakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces\, and may fill up quickly. Register today! \n​To find more information and to register\, visit: CJHCenter.org/yoga
URL:https://studio48yoga.com/event/yoga-wellness-retreat/
LOCATION:Carol Joy Holling Camp\, 27416 Ranch Rd\, Ashland\, NE\, 68003\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T173000
DTEND;TZID=America/Chicago:20190111T183000
DTSTAMP:20260513T135754
CREATED:20170111T235046Z
LAST-MODIFIED:20191101T185615Z
UID:7767-1547227800-1547231400@studio48yoga.com
SUMMARY:FAC Friday Community Class ($5 drop-in)
DESCRIPTION:Taught by: Topher \n“FAC” $5 drop in for non-members (members welcomed)\nEnd your week right with our Friday Afternoon Connection. This style builds heat\, flexibility\, and strength\, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190122
DTEND;VALUE=DATE:20190123
DTSTAMP:20260513T135754
CREATED:20190122T160037Z
LAST-MODIFIED:20190122T160037Z
UID:10282-1548115200-1548201599@studio48yoga.com
SUMMARY:CLASSES CANCELLED DUE TO SNOW
DESCRIPTION:A Lectio mediation will be posted to our member page later today. \nWhen LPS cancels due to weather\, we cancel. Stay bundled up and warm today!
URL:https://studio48yoga.com/event/classes-cancelled-due-to-snow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190126T120000
DTEND;TZID=America/Chicago:20190126T140000
DTSTAMP:20260513T135754
CREATED:20190104T224445Z
LAST-MODIFIED:20190104T225407Z
UID:10199-1548504000-1548511200@studio48yoga.com
SUMMARY:Yoga 101 with Bonnie
DESCRIPTION:Yoga 101 with Bonnie\n\n\nSat. January 26th | 12 – 2 p.m.\n\n\n \n\n\nInterested in yoga but scared to take that first step into the studio? \n\n\nCome join Bonnie to discover WHO can do yoga\, WHAT is the best way to get into poses\, WHEN is the best class to take as a beginner\, WHERE you can find a safe space to practice\, WHY we do yoga\, and HOW to practice yoga!\n\n\n \n\n\nCost: $25\n\n\nNo yoga experience necessary\, all levels are welcome! We have mats 🙂 \n\n\n \n\n\nTo reserve your spot: squareup.com/store/studio48yoga\n\n\n– Email us at studio48yoga@gmail.com with any questions! \n\n\n \n\n\nBonnie is the founder of Studio 4:8 Yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.
URL:https://studio48yoga.com/event/yoga-101-with-bonnie/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/yoga101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190127T150000
DTEND;TZID=America/Chicago:20190127T163000
DTSTAMP:20260513T135754
CREATED:20181227T172158Z
LAST-MODIFIED:20181227T190327Z
UID:10050-1548601200-1548606600@studio48yoga.com
SUMMARY:Flow Into Your Intentions Workshop w/ Brooke
DESCRIPTION:When: Sunday January 27th\nTime: 3:00 p.m. – 4:30 p.m.\nDescription: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing\, we’ll find balance\, ready our hearts and minds\, and make space for the new year. We’ll spend time reflecting\, praying\, and looking forward into 2019 with journaling prompts\, followed by relaxation and guided meditation. Leave this workshop feeling refreshed and motivated for the season ahead.\nJournal and supplies provided. \n$15 members\n$20 non-members\nSign-up: https://squareup.com/store/studio48yoga/item/flow-into-your-intentions-workshop
URL:https://studio48yoga.com/event/flow-into-your-intentions-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Discussion Group,Vinyasa Flow,Workshop,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/12/F-L-O-W-into-your-I-N-T-E-N-T-I-O-N-2.jpg
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