Retreats & Trainings

Introduction to Ayurveda: Part One
Friday January 24 6-8pm
& Saturday, January 25 12-3pm
Topics covered in Workshop
-Introduction to the Ayurvedic System
-The Three Doshas:  Vata, Pitta and Kapha
-How to determine individual constitutions accurately
-Methods for rebalancing the doshas
-Find out which type of food is good or bad according to your body type
-Find out with yoga exercise is suitable for your body type
-Learn useful home remedies for: Chronic indigestion, constipation, common cold, migraines and headaches, insomnia
Training includes manual with Dosha recipes
5 CEC’s for current instructors
$149 Early Bird (September 15-November 15th) 
$199 November 15-January 1st.  (Registration closes January 1st)
Required reading:
Dosha quiz to be taken prior to weekend
** Part two will be held in March

200-Hour Yoga Training – Yoga Alliance Certified

2019 Training is FULL. Next training is in 2021.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.