Retreats & Trainings

You cannot muscle through it – this goes for yoga as well as life. While the world praises self-reliance, this weekend will be a reminder that you are held up and supported by God. The retreat will have a variety of experiences, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love.

This retreat is organized by Carol Joy Holling Camp in partnership with Studio 4:8 Yoga’s Brooke Garbison & Kathy Collins (Lincoln, NE), and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy, NE). For more information about the retreat leaders, see the session leader bios below.

Breakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces, and may fill up quickly. Register today!

Visit for more information and to register!

Introduction to Ayurveda: Part One
RESCHEDULED TO MARCH || Updated dates to be released soon.
Due to an upcoming training out of state that falls on the same weekend as the originally scheduled workshop, intro to Ayurveda will be rescheduled to March. Dates will be released soon.
Topics covered in Workshop
-Introduction to the Ayurvedic System
-The Three Doshas:  Vata, Pitta and Kapha
-How to determine individual constitutions accurately
-Methods for rebalancing the doshas
-Find out which type of food is good or bad according to your body type
-Find out with yoga exercise is suitable for your body type
-Learn useful home remedies for: Chronic indigestion, constipation, common cold, migraines and headaches, insomnia
Training includes manual with Dosha recipes
5 CEC’s for current instructors
$149 Early Bird (September 15-November 15th) 
$199 November 15-January 1st.  (Registration closes January 1st)
Required reading:
Dosha quiz to be taken prior to weekend
** Part two will be held in March

200-Hour Yoga Training – Yoga Alliance Certified

Our next training is in 2021. Registration will be available March 15 – May 15 2020.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.