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Studio 4:8 Yoga

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4203 South 48th Street
Lincoln, NE 68506 United States
402-310-7864 studio48yoga@gmail.com

Studio 4:8 South Location

July 2019

Vinyasa Flow

July 22 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until July 31, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Stretch & Restore

July 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until January 1, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Megan Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the mind, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in…

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Flow & Go

July 23 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30 pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

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Stretch & Restore

July 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the mind, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in…

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Mid-Week Meltdown

July 24 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Open Studio Time

July 24 @ 5:15 pm - 5:45 pm
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Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

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Vinyasa Flow

July 24 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Morning Bliss

July 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Flow & Go

July 25 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

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Rest & Restore

July 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

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FAC Friday Community Class

July 26 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Friday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

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Power UP

July 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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Mindbody Flow

July 27 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

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Rest and Restore

July 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Sunday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul for the week ahead.  

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Hip Hop Yoga

July 31 @ 7:30 pm - 8:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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A new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing, beat-bumping flow to old and new school hip-hop/r&b hits. If you're feeling like you need a little TLC (in more ways than one), movement, or mix-up to your current yoga practice this is the class for you! Please arrive 15 minutes early to secure your spot - space is limited to 12 participants. $5 - Studio 4:8 Members $10 - drop-in/non-members Pay @…

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August 2019

Kid’s Yoga

August 3 @ 12:30 pm - 1:45 pm
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An event every month that begins at 12:30 pm on day First of the month, repeating until March 7, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate – $15/child with special multiple child rates PLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!

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September 2019

Yoga + Fundamentals of Aromatherapy Workshop

September 8 @ 2:00 pm - 3:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Date/Time: Sunday, September 8th from 2-3:30pm $20 investment, max of 12 attendees REGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop There's nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you're using sandalwood, patchouli, frankincense, lavender or bergamot, yogis these days are increasingly integrating essential oils into the yoga experience - and for a good reason! These aromatic compounds—found in plant seeds, bark, stems, roots, and flowers—enhance mental and…

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