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Studio 4:8 Yoga

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4203 South 48th Street
Lincoln, NE 68506 United States
402-310-7864 studio48yoga@gmail.com

Studio 4:8 South Location

November 2019

Mid-Week Meltdown

November 20 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Theresa G. Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Open Studio Time

November 20 @ 5:15 pm - 5:45 pm
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Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

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Core Vinyasa Flow

November 20 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45 pm on Wednesday, repeating until December 18, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Morning Bliss

November 21 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Flow & Go

November 21 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30 pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

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Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

November 21 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30 pm on Thursday, repeating until January 2, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. Discover a deep relaxation…

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Core Yoga

November 23 @ 8:45 am - 9:30 am
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An event every week that begins at 8:45 am on Saturday, repeating until November 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Megan During this powerful 45-minute vinyasa flow class, you will breathe, focus, move, stretch and balance.  Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.

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Mindbody Flow

November 23 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

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Kid’s Yoga Workshop

November 23 @ 12:30 pm - 1:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m.   Special Thanksgiving Workshop!!   Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: – Craft time – Fun themed kids yoga practice and creative movement – Yoga relaxation   Drop-in Rate – $15/child or $25/family REGISTER: https://squareup.com/store/studio48yoga/item/kid-s-yoga-monthly-workshop   About Laura: When Laura walked into her first yoga class over 16 years ago, she had no idea…

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Candlelight Restorative

November 24 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Sunday, repeating until December 29, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

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Community Class – Donation Based

November 24 @ 7:30 pm - 8:30 pm
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An event every week that begins at 7:30 pm on Sunday, repeating until January 31, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Topher Explore the fundamentals of flow yoga and ‘breath to movement’. will hold space for students to continue foundational poses or to move into intermediate and advanced postures as well.. Students will enjoy a well-rounded physical and mental yoga experience connecting body, movement, and breath. Good for everyone from beginner to advanced. Donation Based!

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Morning Bliss

November 25 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Monday, repeating until January 1, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Meg Weber A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Vinyasa Flow

November 25 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45 pm on Monday, repeating until July 28, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Evening Yin

November 25 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00 pm on Monday, repeating until January 1, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

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Sunrise Flow & Go

November 26 @ 6:00 am - 6:45 am
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An event every week that begins at 6:00 am on Tuesday, repeating until November 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day. Sequences will integrate sun salutations,…

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Flow & Go

November 26 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30 pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

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Freestyle Evening Flow

November 26 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00 pm on Tuesday, repeating until January 1, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke A yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds, can be modified for almost all levels.* Practicing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress, have fun, and get in a great workout. See you there! *Students must be able to get up and off the floor multiple times with relative ease within a…

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December 2019

Kid’s Yoga Workshop

December 21 @ 12:30 pm - 1:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m.   THEME: A Birthday Party for Baby Jesus! Come celebrate with us as we have a party with decorating cookies, Christmas sweaters, music, and yoga dancing for Jesus! Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: – Craft time – Fun themed kids yoga practice and creative movement – Yoga relaxation   Drop-in Rate – $15/child…

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February 2020

Vinyasa Flow

February 24, 2020 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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