April 30th, Thursday, 6 – 7:15 p.m. || Anchored: A Christ-Centered Restorative Sound Experience

$29, pre-registration required

Anchored is a gentle, Christ-centered restorative sound experience designed to help your body release tension, your mind settle, and your spirit find steady ground in the presence of God.

During this practice, you’ll move through slow, supported restorative postures that invite your nervous system to soften and reset. Soft sound vibrations—singing bowls, chimes, and other calming instruments—wash over you, creating an atmosphere of deep rest and peaceful reflection.

Throughout the class, Bonnie offers individualized sound activations, incorporating prayerful intention to support emotional, physical, and spiritual renewal.

This experience is crafted to help you feel held, grounded, and anchored in the truth of God’s nearness.

This class is ideal for anyone seeking:

• Relief from stress, overwhelm, or burnout

• Gentle, restorative movement

• Christ-centered reflection and embodied prayer

• Nervous system support and emotional regulation

• A peaceful space to reconnect with God

All levels are welcome.

Hot tea provided.

Please note our cancellation policy below.

REGISTER HERE

  Rooted: Trusting God in Uncertain Times

A 3-Week Yoga + Coffee Series

April 25th, May 2nd, May 9th. 10am-11am

Come to one session or join us for all three as we grow deeper roots in our faith together.

In a world that often feels uncertain and overwhelming, we are invited to be rooted—not in our circumstances, but in Christ.

Join us for a 3-week Christ-centered yoga series designed to gently guide you back to the truth that God is steady, present, and faithful in every season.
Through intentional movement, breath, and stillness, we will integrate yoga philosophy through a biblical lens—learning how to release fear, surrender control, and rest in HIS peace.

Each Saturday, we’ll gather in community for a grounding practice followed by connection and conversation over coffee.

Dates:
April 25th
May 2nd
May 9th

Time: Yoga + Coffee (Saturday mornings 10am-11am)

Investment:
$19 per class
Includes a complimentary cup of coffee from The Bean Box ☕

This series is for anyone feeling weary, uncertain, or simply longing to reconnect with God’s presence—body, mind, and spirit.

Pre-registration is required.

All levels are welcome.

Please note our cancellation policy below.

REGISTER HERE

Yoga + Coffee || DATES: May 30th

$19 drop-in, pre-registration required

Join us for a gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Includes sound bath meditation at the end and a free small coffee from The Bean Box next door.

*all levels and prenatal friendly 

Please note our cancellation policy below.

REGISTER HERE
Core & Pelvic Floor Series - Click Here for More Info

NEW LOCATION!

We moved to a charming new location just five minutes east of Lincoln, in the small town of Bennet, Nebraska. As a bonus, there’s a cozy little coffee shop right next door and a fantastic plant store just down the street!

This sweet and welcoming space will be dedicated to offering a variety of services:

Additionally, we are excited to partner once again with the Christian Yoga Association to offer our 200-hour Teacher Training certification, starting in October. This training will be a blend of self-study and in-person sessions, running from September to January. Click here to learn more about the training.

Events and Classes

Pre-registration is required through payment instructions below. 

Please view our weather, cancellation and privacy policies here. 

Our studio classes are designed for participants 15 years of age and older (unless specifically indicated otherwise). Students aged 15 – 17 may attend any regularly scheduled class provided a parent or legal guardian has completed and signed a waiver and consent form prior to their first class. The parent/guardian does not need to be present during the class.

690 Monroe Street Bennet, NE 68317

 200-Hour Yoga Training

 

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With this 200-hour training, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

As an advocate and member of Christian Yoga Association, our qualified lead trainers teach from a Christ centered curriculum.

 

More Info

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When signing up for a class or event, please make sure you are committed to attending. Most of our offerings fill quickly, and a missed spot can prevent someone else from participating.
Cancellation & No-Show Policy
• Cancellations made more than 72 hours prior to a class may receive 50% credit toward a future class if space is available.
• Cancellations made within 72 hours of the class cannot be credited.
• No-shows will not receive credit toward future events.
• Cancellations for a workshop or special event, cannot be credited or refunded.  
If you are unable to attend and find someone to take your spot, please email the studio so we can update the attendance sheet.
Please note: It is the participant’s responsibility—not the studio’s—to find a replacement.
No cash refunds.
Thank you for understanding and for supporting our small business. Your kindness and consideration help us continue offering meaningful, high-quality classes for our community.