Core & Pelvic Floor Classes with Ky’Lee Baumert
Movement and education designed to support women’s core, pelvic floor, and whole-body well-being—empowering strength, confidence, and connection through every stage of life.
Led by a women’s health physical therapist, these classes and workshops blend Pilates-based movement with practical education to improve core coordination, pelvic floor function, balance, and overall strength. Whether you’re pregnant, postpartum, navigating peri-menopause or menopause, or simply wanting to move well and feel supported in your body, each session is designed to meet you where you are—no matter your age, experience, or season of life.
September & October Classes
September 16th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 1
September 30th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 2
October 14th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 3
October 28th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 4
Leaking when you cough, laugh, or sneeze? Feeling heaviness during everyday tasks? Or simply want to feel more connected with your body? Core Restore is a 45-minute Pilates-inspired class taught by women’s health physical therapist Ky’Lee Baumert. Through intentional movements, you’ll build awareness of your deep core, pelvic floor, and glutes. Small-group, targeted cues help you feel confident you’re engaging the right muscles – and know when to engage or release your pelvic floor. A class designed for all women, at every stage of life!
Venmo: @Kylee-baumert | $24
$19 (if you register by the Wednesday before the class)
$24 (after that date)
1:1 Pelvic Health Physical Therapy with Ky’Lee Baumert
Personalized, one-on-one pelvic health physical therapy with licensed physical therapist Ky’Lee Baumert, now available at Studio 4:8 Yoga in Bennet, NE.
Services include:
- Individual pelvic health evaluations and treatment
- Pregnancy and postpartum care
- Pelvic floor rehabilitation
- Core and deep abdominal strengthening
- Return-to-exercise guidance
- Bladder leakage, urgency, and bowel concerns
- Pelvic pressure, heaviness, and prolapse symptoms
- Low back, hip, and pelvic pain
- Pain with intimacy or pelvic exams
- C-section and scar tissue rehabilitation
- Prenatal education and birth preparation
- Small group classes, workshops, and community education
Ky’Lee takes a whole-person approach, identifying the root cause of symptoms and creating an individualized treatment plan to help you move, feel, and live with greater confidence.
Contact Ky’Lee:
Email: kb@kyleebaumertpt.com
Phone: (402) 852-6279
Call, text, or email to learn more, check availability, or schedule an appointment. HSA/FSA accepted.
Pre-registration is required through payment instructions. Please note our cancellation policy: cancellations made prior to 72 hours of the event may have half the amount credited to future events if space is available. Cancellations within 72 hours of the event cannot be credited. No cash refunds. Thank you for understanding.
690 Monroe Street Bennet, NE 68317
