by Emily Wood | Jan 9, 2024 | new year, yoga
Committing to Your Practice for 2024 a note from Bonnie, owner of Studio 4:8 Yoga As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more...
by Emily Wood | Mar 9, 2018 | ministry, yoga
Anyone who knows me knows I love the end of winter, otherwise known as “spring” ? I love the change in nature as it starts to awaken and bloom. I love being able to spend time outside and connect to the all the elements of the Earth. It literally feeds my...
by studio48yoga | Sep 22, 2016 | yoga
“FOR EVERYTHING there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted…” Ecclesiastes 3:1-2 Autumn is, hands down, my favorite season. Warm, (not hot or humid)...
by studio48yoga | Aug 10, 2015 | ministry, Uncategorized, yoga
I recently had the privilege of visiting Los Angeles and spending some time teaching a yoga workshop at The LAMP Community, A non-profit Art Program located right smack in the middle of Skid Row. I arrived in town a couple days early so I could help out with their...
by studio48yoga | Jul 4, 2015 | ministry, yoga
I attempted my first Lectio Divina (Holy reading) on Sunday. For those of you who are not familiar with this practice, it’s simply taking/making time to meditate on Scripture. Simple concept, yes. Easy practice? Not so much. We were given Mark 6:46-56-Jesus...
