Yoga + Coffee || 10am-11am

DATES: September-December

September 19th – with Lindsay

October 10th- with Lindsay

October 17th- with Bonnie

November 7th- with Laura

November 14th- with Lindsay

December 5th- with Laura

December 19th- with Lindsay

 

$19 drop-in, pre-registration required

10am-11am

Join us for a gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Includes a free small coffee from The Bean Box next door.

*all levels and prenatal friendly 

Please note our cancellation policy below.

Register options: $19 per class

1) Venmo @bonniemeyeryoga || https://account.venmo.com/u/bonniemeyeryoga In Venmo description, please include your email address and date(s) you are signing up for.

or

2) Email us at studio48yoga@gmail.com if you do not have Venmo.

Core & Pelvic Floor Series

September 16th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 1

September 30th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 2

October 14th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 3

October 28th, Wednesday | 6:45-7:30 p.m. Core Restore Class: Foundations 4

 

Leaking when you cough, laugh, or sneeze? Feeling heaviness during everyday tasks? Or simply want to feel more connected with your body? Core Restore is a 45-minute Pilates-inspired class taught by women’s health physical therapist Ky’Lee Baumert. Through intentional movements, you’ll build awareness of your deep core, pelvic floor, and glutes. Small-group, targeted cues help you feel confident you’re engaging the right muscles – and know when to engage or release your pelvic floor. A class designed for all women, at every stage of life!

Venmo: @Kylee-baumert | $24

$19 (if you register by the Wednesday before the class)
$24 (after that date)

Core & Pelvic Floor Series - Click Here for More Info

NEW LOCATION!

We moved to a charming new location just five minutes east of Lincoln, in the small town of Bennet, Nebraska. As a bonus, there’s a cozy little coffee shop right next door and a fantastic plant store just down the street!

This sweet and welcoming space will be dedicated to offering a variety of services:

Events and Classes

Pre-registration is required through payment instructions below. 

Please view our weather, cancellation and privacy policies here. 

Our studio classes are designed for participants 15 years of age and older (unless specifically indicated otherwise). Students aged 15 – 17 may attend any regularly scheduled class provided a parent or legal guardian has completed and signed a waiver and consent form prior to their first class. The parent/guardian does not need to be present during the class.

690 Monroe Street Bennet, NE 68317

Subscribe to our mailing list

* indicates required




When signing up for a class or event, please make sure you are committed to attending. Most of our offerings fill quickly, and a missed spot can prevent someone else from participating.
Cancellation & No-Show Policy
• Cancellations made more than 72 hours prior to a class may receive 50% credit toward a future class if space is available.
• Cancellations made within 72 hours of the class cannot be credited.
• No-shows will not receive credit toward future events.
• Cancellations for a workshop or special event, cannot be credited or refunded.  
If you are unable to attend and find someone to take your spot, please email the studio so we can update the attendance sheet.
Please note: It is the participant’s responsibility—not the studio’s—to find a replacement.
No cash refunds.
Thank you for understanding and for supporting our small business. Your kindness and consideration help us continue offering meaningful, high-quality classes for our community.