Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio & In the Community

Ashtanga Primary Series

Must sign up – Limit of 10 participants

 
Studio 4:8 members can sign-up at no additional cost by emailing studio48yoga@gmail.com.
 
Fridays 5:30-6:30 p.m.
 
Dates: March 6, 13, 20, 27 & April 3, 10
 
Are you looking to take your yoga practice to another level? If so, come and experience the healing power of the Ashtanga practice.
 
Benefits of Ashtanga:
– Improves flexibility
– Cleanses and detoxifies the body
– Boosts blood circulation
– Improves lung health
– Builds patience
– Increases concentration
– Boosts confidence
– Gives strength to combat tension and stress
 
 
This series is intended for those looking to experience the magic of Ashtanga. Previous Ashtanga or yoga experience is not required.
 
Classes are filled with posture breakdowns, alignment cues, and variations to modify poses that may be new or currently inaccessible with hands-on adjustments.
 
Following the traditional Ashtanga method, the 6 classes in this series are designed to build upon each other. Each section including sun salutation, fundamental asana, primary series, and closing sequence will be introduced and taught separately and on the sixth day the final class threads them together into one beautifully fluid and energizing sequence.
 
About Laura:
 
When Laura walked into her first yoga class over 16 years ago, she had no idea where the journey would take her. Now Laura truly loves yoga and how it enriches her life. As a healthcare professional for over 20 years, Laura finds that teaching yoga is just another extension of how she can help people reach their true potential.
 
Laura is a licensed 200-eryt level certified yoga instructor and lead instructor at Studio 4:8.
 
“As a yoga instructor I want people to feel accepted, welcomed and loved. My style of yoga is Vinyasa flow and I love inversions, leg balancing and victorious asanas that leave you feeling strong both physically and mentally.” Laura also enjoys creative freedom in her practice.
Laura lives in Lincoln with her husband Kristian and their five children. She loves music, reading, traveling and Jesus Christ.

YTT Info Session

Lead instructors Bonnie and Laura are answering all your questions about YTT!

March 14 12 pm —> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour Christ-centered Yoga Teacher Training program.

Hear first-hand about the experience and what you’ll gain from our faith focused program as we discuss all the components and structures of trainings and provide an opportunity for you to ask questions.

WHO SHOULD ATTEND?
• If you want to BECOME A YOGA TEACHER, than you totally need to come!
• Are you a PASSIONATE YOGA STUDENT with a thirst for knowledge? Advance your personal practice and learn the depths of the yoga practice you’ve come to know and love.
• Maybe you are currently a YOGA or FITNESS TEACHER looking to add another aspect to your dynamic offerings? Train to add to your teaching repertoire.

Yoga taps us into our potential. Whether your goal is to teach or deepen your personal practice, completing our faith-based program is a transformational, life-changing experience.

Grow. Laugh. Learn. Be challenged. Experience. Integrate. Transform. Make amazing friends. Journey together. Are you ready?

Kid’s Yoga Workshop!

Saturday March 21 | 12:30 – 1:45 p.m.
Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:
– Craft time
– Fun themed kids yoga practice and creative movement
– Yoga relaxation
 
About Laura:
When Laura walked into her first yoga class over 16 years ago, she had no idea where the journey would take her. Now Laura truly loves yoga and how it enriches her life. As a healthcare professional for over 20 years, Laura finds that teaching yoga is just another extension of how she can help people reach their true potential.
 
Laura is a licensed 200 level certified yoga instructor.
 
“As a yoga instructor I want people to feel accepted, welcomed and loved. My style of yoga is Vinyasa flow and I love inversions, leg balancing and victorious asanas that leave you feeling strong both physically and mentally.” Laura also enjoys creative freedom in her practice.
 
Laura lives in Lincoln with her husband Kristian and their five children. She loves music, reading, traveling and Jesus Christ.
You cannot muscle through it – this goes for yoga as well as life. While the world praises self-reliance, this weekend will be a reminder that you are held up and supported by God. The retreat will have a variety of experiences, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love.

This retreat is organized by Carol Joy Holling Camp in partnership with Studio 4:8 Yoga’s Brooke Garbison & Kathy Collins (Lincoln, NE), and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy, NE). For more information about the retreat leaders, see the session leader bios below.

Breakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces, and may fill up quickly. Register today!

Visit CJHCenter.org/yoga for more information and to register!

200-Hour Yoga Training – Yoga Alliance Certified

Our next training is in 2021. Registration will be available March 15 – May 15 2020.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.