Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio & In the Community

After we welcome in Autumn, come continue the celebration at Copal for skinny Margaritas(or lots of H2O) and some of the best Mexican food in Lincoln to celebrate Laura’s birthday.

Friday, September 24 from 6-7:15 pm

$10 members

$18 non-members

Digging Deeper: Applying The Yamas and Niyama’s into Life and Practice Through a Yogic and Biblical Perspective

A workshop with Bonnie – 3 pricing options

Counts for 10.5 CEC’s (contact) for current Instructors through Yoga Alliance and Christian Yoga Alliance.

Yamas counts for 5.25

Niyamas counts for 5.25

Can purchase separately or together. *To purchase Niyamas separately, you must have attended the Yamass workshop with us back in 2020, as this is a continued series.


2 part series

Please commit to attending all sessions; they weave together. Thank you!

Friday, September 17 | 5:30 p.m. – 8 p.m.
Sunday, September 19 | 11:15 a.m. – 2 p.m. 



2 part series

*Available separately for those that have already completed “The Yamas” with 4:8 in 2020.

Please commit to attending all sessions; they weave together. Thank you!

 Friday, October 1 | 5:30 p.m.- 8 p.m.
Sunday, October 3 | 11:15 am – 2 p.m.


Attend both series = best investment!


Yamas, and their complement, Niyama’s, represent the first two series of “right living” ethical principles in the Classical Yoga eight-fold path. In this workshop, we’ll process the Yamas and Niyamas through scripture, meditation and discussion to learn how these ancient yet relevant guidelines can create the conditions for a deeper yoga to flourish within.
Over the course of 5 sessions*, discover how we can integrate the Yamas and Niyamas into our daily life experiences both on and off the mat, resulting in a deeper, richer and more fulfilling life.

These are the foundations. And like Christ said…the wise man builds his house upon the rock (Matthew 7:24-27).

Yes, we may embody the Yamas and Niyamas in practice…but this workshop will allow these to really serve as a reflective tool for greater self-awareness and truth. And truth only comes by the Holy Spirit.

As we apply these principles through a Biblical viewpoint to our asana practice, we’ll open doors to reveal parts of our lives often unnoticed.

Equally important, these principles help guide us toward clearer personal choices in a period in history where ethical norms are in question.

Deepen your yoga practice.
Add depth to your understanding of the practice.

Who is this for?
This workshop is suitable for yoga beginners, practitioners, as well as current teachers wanting to deepen their understanding of the first two limbs of yoga.

(Current teachers will receive contact CEC’s, through Yoga Alliance and Christian Yoga Association.

 200-Hour Yoga Training 

Our 2021 training registration is CLOSED.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With this 200-hour training, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

As an advocate and member of Christian Yoga Association, our qualified lead trainers teach from a Christ centered curriculum.


Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.