Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio & In the Community

Embrace the season change and commit to your yoga practice!

The challenge is to come to class 4 times a week for 4 weeks between Monday, September 23rd (Autumn Equinox) through Sunday, October 27th. What better way to practice self care during a season change, deepen your practice and experience Studio 4:8’s new schedule!

If that’s not enough, we’ll have prizes to choose from at the finish line. Your 4×4 will be tracked at the studio – simply start the first time you come in on or after Monday, September 23rd – ask your teacher if you have any questions!

*Free for members, standard class rates apply for non-members

We’re excited to join with the Sunday Farmer’s Market to offer classes the following Sundays
10 – 11 a.m.
Sep 15 Brooke Garbison
Sep 22 Laura Anderson
Sep 29 Kathy Collins
Oct 6 Bonnie Meyer
Oct 13 Kathy Collins

This is a FREE event. Tell your friends and family to join us – all are welcome in this all-ability community class! Join us near the awning on the west side of College View Church.

The Sunday Farmer’s Market is the perfect place to buy local produce, baked goods, gifts, to learn about local agriculture and sustainability, and meet new friends. To cultivate this sustainable community, Studio 4:8 is offering a free yoga flow. Yoga provides us with a framework for managing our inner needs and desires, and when applied to communities, can be an integral tool in a toolkit for sustainable living and change.

Yoga + Fundamentals of Aromatherapy Workshop

Date/Time: Sunday, September 8th from 2-3:30pm
$20 investment, max of 12 attendees
REGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop

There’s nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you’re using sandalwood, patchouli, frankincense, lavender or bergamot, yogis these days are increasingly integrating essential oils into the yoga experience – and for a good reason! These aromatic compounds—found in plant seeds, bark, stems, roots, and flowers—enhance mental and emotional wellness, relieve sore muscles, and support physician and spiritual well-being.
During this workshop, Amanda Tarrell and Brooke Garbison will lead you through:
+30 minute flow: Gentle and beginner-friendly, incorporating oils to enhance your practice
+15 minute savasana: Includes singing bowls, oils and a neck/head massage
+30-45 minutes of essential oil education: The science behind how oils work, extraction methods, uses and benefits of a wide variety of oils – includes time to create your own essential oil roller ball!

About Amanda Tarrell:
Amanda turned to essential oils when she needed help navigating stress, the demands of daily life, and emotional buildup. She is Nebraska raised, but chased her big city dream and currently lives in Chicago. Now, she serves elementary students as a speech pathologist by day, and learns about plants, mindfulness, emotional release, and holistic self care by night – and teaches others along the way!

About Brooke Garbison:
Brooke has been practicing yoga for 5 years and earned her RYT 200hr certification in May 2018 at Studio 4:8 School of Yoga. Since completing her training, she has been teaching weekly offerings at Studio 4:8 Yoga. Her style of teaching focuses on helping her students cultivate strong, confident, and sustainable bodies.

KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m.
 
THEME: Here Comes Beautiful Fall
 
Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:
– Craft time
– Fun themed kids yoga practice and creative movement
– Yoga relaxation
 
Drop-in Rate – $15/child with special multiple child rates
PLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
 
About Laura:
When Laura walked into her first yoga class over 16 years ago, she had no idea where the journey would take her. Now Laura truly loves yoga and how it enriches her life. As a healthcare professional for over 20 years, Laura finds that teaching yoga is just another extension of how she can help people reach their true potential.
 
Laura is a licensed 200 level certified yoga instructor.
 
“As a yoga instructor I want people to feel accepted, welcomed and loved. My style of yoga is Vinyasa flow and I love inversions, leg balancing and victorious asanas that leave you feeling strong both physically and mentally.” Laura also enjoys creative freedom in her practice.
 
Laura lives in Lincoln with her husband Kristian and their five children. She loves music, reading, traveling and Jesus Christ.
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience.
Fall is the season of change. With autumn around the corner, we may experience fall allergies, colds and coughing. This is typical this time of year, which falls under what Traditional Chinese Medicine considers a “Metal” phase in the 5 elements of nature;where the Lung meridian and Large Intestine channels take center state.
 
Join us as we move the body slowly and mindfully with a calming & grounded restorative practice. Once your properly blissed out, indulge in a relaxing supported posture for 30-40 minutes of acupuncture. After all that hard work, rest easy in savasana where you’ll be pampered with a head, shoulder, and neck massage with sesame oil.
As you rest, soak in the harmonious sounds of the crystal singing bowls.
This folks, is the ultimate self-care experience, bound to leave you feeling grounded, connected, and at peace.
Where: Studio 4:8 Yoga
When: Sunday October 6th, 2019, 3-5 PM
Early bird Cost: $45 (August 16-September 8th)
$55 September 9th-30th
Registration closes September 30th.
 
Limit of 11. Space is limited.

200-Hour Yoga Training – Yoga Alliance Certified

2019 Training is FULL. Next training is in 2021.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.