Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio & In the Community

Interested in yoga but scared to take that first step into the studio?

Come join Bonnie to discover WHO can do yoga, WHAT is the best way to get into poses, WHEN is the best class to take as a beginner, WHERE you can find a safe space to practice, WHY we do yoga, and HOW to practice yoga! This class is also a perfect refresher for the more seasoned yogi.

No yoga experience necessary, all levels are welcome!

Class 1:
We will discover the importance of not only physical practice, but the benefits of breath-work, mindfulness and meditation. We will begin discussion on basic poses and the importance of personal alignment and why yoga props are beneficial. We will also be discussing the importance of establishing a weekly Sabbath and Rest.

Class 2:
We will continue building on basic poses and their variations and modifications including Sun Salutations. Breath-work will be used to enhance the experience of the physical shapes.

Please note:
These two weeks build on each other so please commit to attending both sessions if possible. No discounts, credits or refunds will be issued if you need to miss a session.

Not new to yoga, but would like a refresher on the fundamentals? You are welcome to join.

Investment: $99 early bird pricing
After December 27 price increases by $15
Registration closes December

Your investment includes:
Highly skilled, personal instruction from Bonnie and her 17 years of teaching yoga to students of all levels. Class size will be limited to be sure of individual attention and safety.
A handout will be provided each week to take home with notes and resources from the day’s topic(s).
A one month unlimited membership to use at Studio 4:8 (if already a member, a one

TUESDAY FEB. 9 & 16 

|| 6:30 PM – 7:45 PM || IN-STUDIO

Masks are not required but are left up to each individual. Yoga props are provided for the in-studio class but please bring your own mat.

 

Beginning Partner Yoga –> a fun yoga class for beginners with wine and beer!

Join Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners, concentrating on stretch and communication.

You’ll stretch, breathe, and tackle certain asanas as a pair.
No experience necessary! Just a willingness to learn, play, and have fun. All props are available at the studio, please bring your own mat.

Sunday, Feb. 14, 3:30 p.m. – 5 p.m.

Comfy, loose clothes recommended.
$45/couple early bird until Feb. 1, price increases $5 after Feb. 1
Registration closes Feb. 7

Masks are not required but are left up to each individual.
***
Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.

Transformation & Harmony With The Enneagram

Understand and apply personality principles to your life

Have you struggled with understanding how you fit into the world around you? Do you desire stronger relationships and to view the world with more empathy? 

Dive deep into the characteristics of each number in the Enneagram and identify who you are through this workshop. Discover areas you can transform by appreciating YOUR number.

200-Hour Yoga Training – Yoga Alliance Certified

Our 2021 training registration is CLOSED.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.