Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio & In the Community

Pop-up Classes

Summer Solstice Celebration with Laura

Friday, June 18 || 6 – 7:00 pm

Come welcome summer with 108 sun salutations. Yes, 108! Its like running the yoga marathon.
Afterward I’ll be continuing the celebration at Copal Restaurant for chips and beverages.
FREE for members, $15 for non-members

To reserve your spot, BOOK HERE 

Full Moon June Salutations with Shiela
Friday June 25 || 7:30 p.m.
Gentle Flow with Moon Salutations under the emerging night sky. Join Shiela in her mid- town backyard retreat for an evening treat of yoga, snacks, wine and community on a warm summer evening.
Bring your own mat or towel to practice your yoga night moves on. Before savasana, vibrational touch and sound encounters with my Nepalese Full Moon singing bowl will be offered.
After our rest, stay and join us for Full Moon Crackers with Half Moon Cheese and Moon Juice (wine). The June Full Moon is known as the Strawberry Moon so fresh strawberries will be available to complement your sparkling wine or water.
$10 for members, $15 for non-members

Location will be emailed. 

To reserve your spot, CLICK HERE. 

Backyard Yoga and Brunch with Shiela
June 27, July 25, August 22 || 10:00 a.m.
Slow Flow Sunday under the Sycamore Tree
Join us in Shiela’s mid-town backyard retreat as we greet the day with a slow flow under the canopy of her sycamore tree. Graceful hens will graze in the background as we move at one with nature. (The chickens will not come near you while you practice.)
After our gentle practice, stay for a magnificent brunch! Egg bakes made from Shiela’s happy cage-free, free-range chickens will be served as well as her World Famous Stuffed French Toast. A variety of scones made from scratch and fresh fruit will round out the brunch. Orange juice, mimosas, V-8 Juice, beer and sparkling water will also be available.

Location will be emailed after registration.

$15 for members, $20 for non-members

To reserve your spot for June 27, sign-up HERE. (creating a new student account is required if non-member).

Digging Deeper: Applying The Yamas and Niyama’s into Life and Practice Through a Yogic and Biblical Perspective

A workshop with Bonnie – 3 pricing options

 

Counts for 10 CEC’s (contact) for current Instructors through Yoga Alliance and Christian Yoga Alliance.

Yamas counts for 6

Niyamas counts for 4

Can purchase separately or together. *To purchase Niyamas separately, you must have attended the Yamass workshop with us back in 2020, as this is a continued series.

Yamas:

3 part series

Please commit to attending all sessions; they weave together. Thank you!

 

Tuesday, July 6th 6:15 – 8:15 pm

Friday, July 9th 5:30 – 8 pm

Saturday, July 10th 11:15 am – 12 pm. Yama practice followed by sharing circle.

 

Niyamas:

2 part series

*Available separately for those that have already completed “The Yamas” with 4:8 in 2020.

Please commit to attending all sessions; they weave together. Thank you!

 

Tuesday, September 14th 6:30 – 8:30 pm

Friday, September 17th 5:30 – 7:30 pm

 

Attend both series = best investment!

ABOUT

Yamas, and their complement, Niyama’s, represent the first two series of “right living” ethical principles in the Classical Yoga eight-fold path. In this workshop, we’ll process the Yamas and Niyamas through scripture, meditation and discussion to learn how these ancient yet relevant guidelines can create the conditions for a deeper yoga to flourish within.
Over the course of 5 sessions*, discover how we can integrate the Yamas and Niyamas into our daily life experiences both on and off the mat, resulting in a deeper, richer and more fulfilling life.

These are the foundations. And like Christ said…the wise man builds his house upon the rock (Matthew 7:24-27).

Yes, we may embody the Yamas and Niyamas in practice…but this workshop will allow these to really serve as a reflective tool for greater self-awareness and truth. And truth only comes by the Holy Spirit.

As we apply these principles through a Biblical viewpoint to our asana practice, we’ll open doors to reveal parts of our lives often unnoticed.

Equally important, these principles help guide us toward clearer personal choices in a period in history where ethical norms are in question.

Deepen your yoga practice.
Add depth to your understanding of the practice.

Who is this for?
This workshop is suitable for yoga beginners, practitioners, as well as current teachers wanting to deepen their understanding of the first two limbs of yoga.

(Current teachers will receive contact CEC’s, through Yoga Alliance and Christian Yoga Association.

 200-Hour Yoga Training 

Our 2021 training registration is CLOSED.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With this 200-hour training, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

As an advocate and member of Christian Yoga Association, our qualified lead trainers teach from a Christ centered curriculum.

 

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.