Gather: to bring together and take in from scatter sources.
Join us at our various events throughout the month below! Both in studio and out in the community.
At the Studio & In the Community
Embrace the season change and commit to your yoga practice!
The challenge is to come to class 4 times a week for 4 weeks between Monday, September 23rd (Autumn Equinox) through Sunday, October 27th. What better way to practice self care during a season change, deepen your practice and experience Studio 4:8’s new schedule!
If that’s not enough, we’ll have prizes to choose from at the finish line. Your 4×4 will be tracked at the studio – simply start the first time you come in on or after Monday, September 23rd – ask your teacher if you have any questions!
*Free for members, standard class rates apply for non-members
|Sep 15||Brooke Garbison|
|Sep 22||Laura Anderson|
|Sep 29||Kathy Collins|
|Oct 6||Bonnie Meyer|
|Oct 13||Kathy Collins|
This is a FREE event. Tell your friends and family to join us – all are welcome in this all-ability community class! Join us near the awning on the west side of College View Church.
The Sunday Farmer’s Market is the perfect place to buy local produce, baked goods, gifts, to learn about local agriculture and sustainability, and meet new friends. To cultivate this sustainable community, Studio 4:8 is offering a free yoga flow. Yoga provides us with a framework for managing our inner needs and desires, and when applied to communities, can be an integral tool in a toolkit for sustainable living and change.
Date/Time: Sunday, September 8th from 2-3:30pm
$20 investment, max of 12 attendees
There’s nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you’re using sandalwood, patchouli, frankincense, lavender or bergamot, yogis these days are increasingly integrating essential oils into the yoga experience – and for a good reason! These aromatic compounds—found in plant seeds, bark, stems, roots, and flowers—enhance mental and emotional wellness, relieve sore muscles, and support physician and spiritual well-being.
During this workshop, Amanda Tarrell and Brooke Garbison will lead you through:
+30 minute flow: Gentle and beginner-friendly, incorporating oils to enhance your practice
+15 minute savasana: Includes singing bowls, oils and a neck/head massage
+30-45 minutes of essential oil education: The science behind how oils work, extraction methods, uses and benefits of a wide variety of oils – includes time to create your own essential oil roller ball!
About Amanda Tarrell:
Amanda turned to essential oils when she needed help navigating stress, the demands of daily life, and emotional buildup. She is Nebraska raised, but chased her big city dream and currently lives in Chicago. Now, she serves elementary students as a speech pathologist by day, and learns about plants, mindfulness, emotional release, and holistic self care by night – and teaches others along the way!
About Brooke Garbison:
Brooke has been practicing yoga for 5 years and earned her RYT 200hr certification in May 2018 at Studio 4:8 School of Yoga. Since completing her training, she has been teaching weekly offerings at Studio 4:8 Yoga. Her style of teaching focuses on helping her students cultivate strong, confident, and sustainable bodies.
200-Hour Yoga Training – Yoga Alliance Certified
2019 Training is FULL. Next training is in 2021.
This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.
We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.
With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.
Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.
Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.