First Class Free. Mats Provided. View class schedule here.

Class Descriptions (in alphabetical order)

Candlelight Restorative

Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

All levels. (prenatal, beginner and first-timer friendly.)

Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!

Core Yoga

During this powerful 45-minute vinyasa flow class, you will breathe, focus, move, stretch and balance.  Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.  

Core Vinyasa Flow

Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

 

Evening Yin

Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Flow & Go

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

FAC

$5 drop in for non-members (members welcomed)

End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

Freestyle Evening Flow

A yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds, can be modified for almost all levels.* 

Practicing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress, have fun, and get in a great workout. See you there!

*Students must be able to get up and off the floor multiple times with relative ease within a short time frame.

 

Mid-week Meltdown
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

All levels. (prenatal, beginner and first timer friendly).

Mind-Body Flow
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

All-levels (prenatal, beginner and first-timer friendly).

Morning Bliss
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Stretch & Restore
Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the mind, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer, Lectio Divina or guided meditation.
Sunrise Flow & Go
A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.
We start with breath work and simple joint movements.  This helps regulate the digestive fire and prepares the body for the day.
Sequences will integrate sun salutations, and a range of balancing, standing and reclining asanas.  The practice will encourage equal attention to strength and flexibility, flow of movement and stillness, the postures and the transitions between them.

 

PowerUP
A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
Vinyasa Flow

Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)