Class Descriptions (in alphabetical order)

Candlelight Restorative

Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

All levels. (prenatal, beginner and first-timer friendly.)

Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!

Evening Yin

Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Flow & Go

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Evening Flow

Let’s dial it down with a slow flow. In this unhurried vinyasa class, we’ll balance the breath, mind and body to release everything you’ve held onto before sinking into a peaceful night of restful sleep. We’ll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.

Lectio Divina

Lectio Divina presents an ancient Christian tradition of prayer that nourishes and deepens one’s relationship with God through reading, reflecting, responding and resting in the Word. Although the physical postures are secondary to this practice, there will be given suggestions on full restorative positions to enhance your experience of relaxation. No experience is required. There will be time set aside for you to journal if you so choose. || All levels (prenatal, beginner and first-timer friendly)

 

 

Mid-week Meltdown
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

All levels. (prenatal, beginner and first timer friendly).

Mind-Body Flow
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

All-levels (prenatal, beginner and first-timer friendly).

Morning Bliss
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Morning Healing Stretch

Yin Yoga for Backs, Hips and Shoulders

Start your weekend out right with a blissful hour of Yin Yoga dedicated to stretch and strengthen your back, improve spinal health and relieve pressure in the back, hips, neck and shoulders. Postures are accessible to all levels and focus on correct alignment for your BODY.  

This class is perfect for anyone who spends the week sitting at a desk, or in a car, suffers from back pain or simply wants to enjoy a slower-paced mindful yoga practice.  

Nidra

Yoga nidra is a systematic form of conscious rest. During your nidra session, you will experience a guided relaxation followed by a guided meditation, a combination that will leave you feeling renewed and refreshed from the inside out. What asana (the physical yoga poses) is for the body, nidra can be for the mind. Romans 12:2: “Do not conform to the patterns of the world, but be transformed by the renewing of your mind.”

 

Benefits of nidra include a steady sense of calm, a more focused mental state, and a stronger sense of our spiritual connection.

Vinyasa Flow

Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)