Class Descriptions (in alphabetical order)

Candlelight Restorative

Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation and restore the nervous system. The class is floor-based and generally held passively to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.  

All levels. (prenatal, beginner and first timer friendly).

 

Candlelight Restorative with Sound Healing

Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle backbends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

 

Discover a deep relaxation while being bathed in the vibrations of various instruments such as crystal singing bowls, symphonic gong, drums and more. The combination of sound and restorative poses can strengthen one’s meditative experience.  

 

All levels. (prenatal, beginner and first timer friendly).

 

Hatha Yoga

This is an all-levels practice where you can expect to hold traditional yoga postures for 5-7 breaths. Hatha is a strong foundation for students to learn more about the alignment and engagement within their body. This practice is, grounding and integrative. Hatha builds full body awareness, stabilization, and balance.

All levels. (prenatal, beginner and first timer friendly).

Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and strong minds. This engaging class will leave you feeling energized for the rest of your week. The last 10 minutes will be spent in savasana (rest). 
First Tuesday Sound Bath
While resting in savasana (rest) , this unique 45-minute meditation class will help to quiet the overactive mind and unwind the nervous system, preparing you for a restful night’s sleep. Accompanied by the healing sounds of crystal alchemy sound bowls, chimes, drums and gong, for a very restful experience.
(suitable for all levels)
Open Studio Time
Enjoy thirty minutes of sacred space dedicated to you easing into your weekend in a way that feels good for you. You get to decide how you spend this quiet time (legs up the wall, journaling, meditation, prayer.)
Our sweet studio is home for so much energy, love, connection, and movement. It is also a sacred space where the intentional acts of contemplation, quietness, and reflection invite you to step away from the busy pace of life simply to be and exist. 
 
Be still and know. 
Join Shaina from 9:15 – 9:45 am on the Saturday mornings she teaches. The studio will be cozy with morning sunshine, the tea kettle ready, and quiet music.
 
The door will be locked during this time and will open at 9:45 to transition to 10am class. 
**You don’t have to stay for class if you only want to utilize the class for quiet prayer time. 
Yin Yoga

Yin Yoga is a great complement to an active practice or fitness routine.

A slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-5 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the pose.

All levels. (prenatal, beginner and first timer friendly).

Vinyasa Flow

Vinyasa is an active practice that includes postures to build strength and flexibility. This class incorporates breath-to-movement sequences, and will provide an opportunity to build proper alignment and explore the intricacies of each pose. Come to experience breath, flow, balance and stretching to release in our mind, body and spirit anything you’ve held onto throughout your day.  

All levels. (prenatal, beginner and first timer friendly).

Vin-Yin Yoga

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.  Come to experience breath, flow, balance and stretching to release in our mind, body and spirit anything you’ve held onto throughout your day.  

All levels. (prenatal, beginner and first timer friendly).