Candlelight Restorative
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation and restore the nervous system. The class is floor-based and generally held passively to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
All levels. (prenatal, beginner and first timer friendly).
Candlelight Restorative with Sound Healing
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle backbends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of various instruments such as crystal singing bowls, symphonic gong, drums and more. The combination of sound and restorative poses can strengthen one’s meditative experience.
All levels. (prenatal, beginner and first timer friendly).
Circuit Training
This 35-minute class will incorporate a number of different exercises and workouts at 9 different stations. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.
You’ll spend 3-minutes at each station with a 30-second active rest between each one.
Benefits of circuit training:
Increased strength and muscular endurance, and better heart health and mood. It may also promote weight loss, and it’s very time efficient and versatile, increasing the odds that you’ll stick with it long-term.
Sound Healing
Yin Yoga
Yin Yoga is a great complement to an active practice or fitness routine.
A slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-5 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the pose.
All levels. (prenatal, beginner and first timer friendly).
Vinyasa Flow
Vinyasa is an active practice that includes postures to build strength and flexibility. This class incorporates breath-to-movement sequences, and will provide an opportunity to build proper alignment and explore the intricacies of each pose. Come to experience breath, flow, balance and stretching to release in our mind, body and spirit anything you’ve held onto throughout your day.
All levels. (prenatal, beginner and first timer friendly).
Vin-Yin Yoga
Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion. Come to experience breath, flow, balance and stretching to release in our mind, body and spirit anything you’ve held onto throughout your day.
All levels. (prenatal, beginner and first timer friendly).