First Class Free. Mats Provided. View class schedule here.
Class Descriptions (in alphabetical order)
Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
All levels. (prenatal, beginner and first-timer friendly.)
Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!
Join us for 45 minutes of full body functional training.
Circuit training is a style of workout where you cycle through several exercises (8 stations) targeting different muscle groups with minimal rest in between.
Come and shake up your workout routine in a fun, upbeat, and supportive environment. Plus there are endless ways to customize, modify, and progress your training workout to reach your own personal goals.
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Gentle Evening Flow
All levels. (prenatal, beginner and first timer friendly).
All-levels (prenatal, beginner and first-timer friendly).
Morning Healing Stretch
Yin Yoga for Backs, Hips and Shoulders
Start your weekend out right with a blissful hour of Yin Yoga dedicated to stretch and strengthen your back, improve spinal health and relieve pressure in the back, hips, neck and shoulders. Postures are accessible to all levels and focus on correct alignment for your BODY.
This class is perfect for anyone who spends the week sitting at a desk, or in a car, suffers from back pain or simply wants to enjoy a slower-paced mindful yoga practice.
Are you ready to take your yoga practice up a notch? Introducing, ‘Sculpt’
Sculpt is an all body workout designed to Sculpt every major muscle group in the body by combining yoga postures with light hand weights. Sculpt is a great complement to your yoga practice.
Benefits of Sculpt!
2-increase bone density
3- make your traditional yoga practice stronger
Slow Flow Sunday
$10 drop-in for non-members
A great class for all levels.
Slow Flow Sundays is an unhurried vinyasa class, balancing breath and body.
This practice takes a slower pace, providing the opportunity to build proper alignment and explore the intricacies of each pose.
Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)