First Class Free. Mats Provided. View class schedule here.
Class Descriptions (in alphabetical order)
Candlelight Restorative
Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
All levels. (prenatal, beginner and first-timer friendly.)
Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!
Evening Yin
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Mid-week Meltdown
All levels. (prenatal, beginner and first timer friendly).
Mind-Body Flow
All-levels (prenatal, beginner and first-timer friendly).
Morning Bliss
Lunchtime Flow
Align your breath with movement – cultivate a strong body and calm mind. This engaging class will allow you to wind down from the stresses of the day.
All levels. (prenatal, beginner and first timer friendly).
Restorative Yin (masks required)
Come join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release, recovery, relaxation, surrender, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.
This class is specifically designed for those not comfortable in a non-mask setting. Face masks will be required during this class because we truly believe and stand by our mission that yoga is for EVERYONE.
Stretch & Restore
Vinyasa Flow
Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)