First Class Free. Mats Provided. View class schedule here.
Class Descriptions (in alphabetical order)
Candlelight Evening Flow
A dynamic, high-energy flow class that taps into endurance and stamina with heavy beat-based hip hop, rap, and R&B music. Practitioners are encouraged to express the fun-filled sequences, asanas (poses), and body weight exercises their own way. Class ends with a relaxing cool-down and savasana/rest. This class is held in a darker room to encourage you to turn your focus inward and explore your own individual practice. Open to all levels, but students are encouraged to have a basic understanding of sun salutations/vinyasa flow.
Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
All levels. (prenatal, beginner and first-timer friendly.)
Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!
Community Class - Donation Based
Explore the fundamentals of flow yoga and ‘breath to movement’. will hold space for students to continue foundational poses or to move into intermediate and advanced postures as well.. Students will enjoy a well-rounded physical and mental yoga experience connecting body, movement, and breath. Good for everyone from beginner to advanced.
During this powerful 45-minute vinyasa flow class, you will breathe, focus, move, stretch and balance. Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
Core Vinyasa Flow
Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.
Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
Meditation for Beginners
Relax Your Mind & Body: Restorative yoga with guided meditation
Learn how to Meditate through this guided meditation experience.
Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc…
You Can Wear Whatever You Want
While you do want to feel comfortable while you’re sitting or lying down, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.
You Don’t Have to Sit
Your instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets, blocks for sitting, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets), which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
All levels. (prenatal, beginner and first timer friendly).
All-levels (prenatal, beginner and first-timer friendly).
Stretch & Restore
Sunrise Flow & Go
A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.
We start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.
Sequences will integrate sun salutations, and a range of balancing, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility, flow of movement and stillness, the postures and the transitions between them.
Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)