First Class Free. Mats Provided. View class schedule here.
Class Descriptions (in alphabetical order)
“FAC” $5 drop in for non-members (members welcomed)
Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
All levels. (prenatal, beginner and first timer friendly).
All-levels (prenatal, beginner and first-timer friendly).
Morning Bliss/Gentle Yoga
Rest and Restore
Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
All levels. (prenatal, beginner and first-timer friendly.)
Stretch & Restore
Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)