Core & Pelvic Floor Classes with Kylee Baumert

Movement and education designed to support women’s core, pelvic floor, and overall well-being — empowering strength through pregnancy, postpartum, and beyond.

Led by a women’s health physical therapist, these classes and workshops blend education and movement to help women connect with their core, improve pelvic floor function, and feel strong and supported through every stage of life. Whether you’re preparing for birth, navigating postpartum recovery, or seeking to restore balance and confidence, each class is designed to meet you where you are.

Pre-registration is required through payment instructions below. Please note our cancellation policy: cancellations made prior to 72 hours of the event may have half the amount credited to future events if space is available. Cancellations within 72 hours of the event cannot be credited. No cash refunds. Thank you for understanding. 

690 Monroe Street Bennet, NE 68317

Dec. 10th, Wednesday | 6:45-7:30 p.m. Core Restore Class

Pilates-inspired exercises with intentional movements that bring awareness to your deep core, pelvic floor, and glutes.
Targeted cues so you can feel confident you’re engaging the right muscles — no second-guessing.
A class that fits all women — pregnancy, postpartum, perimenopause, athletes, or anyone wanting better body connection.

$19 *7 spots left*
Reserve your spot below.