Evening Bliss
End your day with peace and mindfulness in our
“Evening Bliss Yoga” class, designed to cultivate gratitude and serenity.
Complete with guided flow poses, tension releasing stretches, and calming breath work, you’ll be guided to reflect on the blessings of your day and center yourself in appreciation.
This class is perfect for all levels. Embrace this practice as a way to unwind, recharge, and carry a sense of gratitude into your evening.
This class is taught by:
Laura Anderson
Lead Instructor - 200-hr E-RYT , Certified in Restorative and Yoga Nidra<br />
“I have done yoga for almost half of my life. As I began my yoga journey it was the physical aspect of yoga as well as mental that attracted me. I had no idea that my yoga practice would take me to such a deep personal relationship with God. It improved my focus, ability to hold prayer and space. As I continue along my journey and deepen my faith I’m happy to share what I have learned and where I have come from. I feel I can truly relate to people on all yoga levels, as I have been on them. My style of yoga is Vinyasa Flow and I enjoy the creative freedom that I bring to my practice. I love to sprinkle in some fun. The freedom to express my faith through yoga is something that I cherish about this studio.”
Laura lives in Lincoln with her husband Kristian, their five children, two cats, and pug puppy named Joy. She loves all kinds of music, reading, and travel.