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May 2019

Rest and Restore

May 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Sunday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul for the week ahead.  

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Rest and Restore

May 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until April 3, 2021

studio 4:8, 4203 South 48th Street
Lincoln, NE 68506 United States
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cchicagoTaught by: Megan Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

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Stretch & Restore

May 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the mind, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in…

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Rest & Restore

May 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.

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June 2019

Restorative Yoga and Acupuncture Workshop

June 30 @ 3:00 pm - 5:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you another nourishing experience. Join us as we move the body slowly and mindfully with a 60-minute restorative practice. Once your properly blissed out, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work, rest easy in savasana where you’ll be pampered with a head, shoulder, and neck massage. As you rest, soak in the harmonious sounds of the crystal singing bowls. This folks,…

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