Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
Taught by: Rotating group of teachers - Laura/Kelly/Tonya/Kathy Nov. Themes 3 - “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 - Grateful for God's Blessings 17 - “Thanksgiving” Craft: Thanksgiving Turkeys 24 - "Incredible Me" Scripture reference: Psalm 139:14 Kids of all ages are invited but the class is designed for kids 11 and under. […]
Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.
The best defense is a good offense. Prep your body's immunity by boosting your gut. Yes, your gut! And all those little good bacteria. Probiotics are your guts best friend, and therefore, your key to a boosted immunity. Come, learn how to make kombucha, a bubbly and delicious drink containing minerals and probiotics. Laura's 90 […]
Veterans, stop by the studio Nov. 12 - 18 for a free yoga class or two. Thank you for all you've done. You deserve more.
Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer $5/Members only (pay at the door-space limited to 12) 21-and over Beginner […]
Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer $5/Members only (pay at the door-space limited to 12) 21-and over Beginner […]
Enjoy time with family!
Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small Business Saturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We'll be offering: Free yoga classes Saturday & Sunday (SAT - PowerUP 8:30 a.m. - 9:30 a.m., Mindbody Flow 10:00 a.m. […]