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CANCELLED 5/25 Mindbody Flow
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]
Power UP
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.