Interested in yoga but scared to take that first step into the studio?
Come join Bonnie to discover WHO can do yoga, WHAT is the best way to get into poses, WHEN is the best class to take as a beginner, WHERE you can find a safe space to practice, WHY we do yoga, and HOW to practice yoga! This class is also a perfect refresher for the more seasoned yogi.
No yoga experience necessary, all levels are welcome!
We will discover the importance of not only physical practice, but the benefits of breath-work, mindfulness and meditation. We will begin discussion on basic poses and the importance of personal alignment and why yoga props are beneficial. We will also be discussing the importance of establishing a weekly Sabbath and Rest.
We will continue building on basic poses and their variations and modifications including Sun Salutations. Breath-work will be used to enhance the experience of the physical shapes.
These two weeks build on each other so please commit to attending both sessions if possible. No discounts, credits or refunds will be issued if you need to miss a session.
Not new to yoga, but would like a refresher on the fundamentals? You are welcome to join.
Tuesday Feb. 9 & 16
6:30 pm – 7:45 pm
Investment: $99 early bird pricing
After January 23 price increases by $15
Registration closes February 1
Your investment includes:
Highly skilled, personal instruction from Bonnie and her 17 years of teaching yoga to students of all levels. Class size will be limited to be sure of individual attention and safety.
A handout will be provided each week to take home with notes and resources from the day’s topic(s).
A one month unlimited membership to use at Studio 4:8 (if already a member, a one month buddy pass for a friend) after you’ve completed the series. Expires March 31