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Mid-week Meltdown

January 8, 2020 @ 4:30 pm - 5:15 pm

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.


January 8, 2020
4:30 pm - 5:15 pm