Tuesday Night Reset + Refresh || DATES: Every other Tuesday beginning May 5th, 6pm-7pm

$19 drop-in, pre-registration required

6:00pm-7:00pm

Every other Tuesday:

May 5th
May 19th
June 2nd
June 16th
June 30th 

Take a midweek pause with Paige and Courtney as we gather every other Tuesday evening for a Christ-centered yoga practice designed to help you slow down, reset, and refresh.

This ongoing series blends gentle vinyasa flow with grounding yin postures, creating space to move, breathe, release tension, and deepen our relationship with Jesus.

Each class will be slightly different depending on where we feel led — sometimes more energizing, sometimes more restful — but always rooted in Biblical truth, intentional movement, and creating room to hear from God in the middle of a busy week.

Whether you are carrying stress, feeling mentally overwhelmed, physically tense, or simply longing for quiet time with the Lord, this practice is meant to offer a steady place to land.

Come once or join us regularly as part of your Tuesday rhythm.

*all levels and prenatal friendly 

Please note our cancellation policy below.

REGISTER HERE

Yoga + Coffee || DATES: May 30th, 10am-11am

$19 drop-in, pre-registration required

10am-11am

Join us for a gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Includes a free small coffee from The Bean Box next door.

*all levels and prenatal friendly 

Please note our cancellation policy below.

REGISTER HERE

Spring Restorative Yoga

and Studio 4:8 Birthday Celebration!

Friday June 5th, 5pm-730pm

Studio 4:8 Yoga Turns 12 ✨

Join us for a beautiful evening of rest, renewal, and celebration as we celebrate 12 years of community, connection, and Christ-centered yoga at Studio 4:8 Yoga.

This special spring gathering will begin with a gentle restorative yoga and soundhealing immersion designed to help you slow down, breathe deeply, and reset your nervous system as we welcome a new season.

Following our practice, we’ll head outdoors for a hands-on container floral planting experience with Tailored Life where you’ll create your own spring arrangement to take home.
Drinks, light snacks, and sweet fellowship will follow as we celebrate all God has done through this ministry over the past 12 years.

🌸 Gentle Restorative Yoga + Soundhealing
🌸 Outdoor Spring Container Floral Making with Tailored Life
🌸 Drinks + Snacks + Community
🌸 Christ-centered atmosphere
🌸 No yoga experience needed

Come celebrate, rest, create, and welcome spring with us. 💛

✨ Pre-registration is required, $59 investment
✨ Limited spots available

All levels are welcome.

Please note our cancellation policy below.

REGISTER HERE
Core & Pelvic Floor Series - Click Here for More Info

NEW LOCATION!

We moved to a charming new location just five minutes east of Lincoln, in the small town of Bennet, Nebraska. As a bonus, there’s a cozy little coffee shop right next door and a fantastic plant store just down the street!

This sweet and welcoming space will be dedicated to offering a variety of services:

Additionally, we are excited to partner once again with the Christian Yoga Association to offer our 200-hour Teacher Training certification, starting in October. This training will be a blend of self-study and in-person sessions, running from September to January. Click here to learn more about the training.

Events and Classes

Pre-registration is required through payment instructions below. 

Please view our weather, cancellation and privacy policies here. 

Our studio classes are designed for participants 15 years of age and older (unless specifically indicated otherwise). Students aged 15 – 17 may attend any regularly scheduled class provided a parent or legal guardian has completed and signed a waiver and consent form prior to their first class. The parent/guardian does not need to be present during the class.

690 Monroe Street Bennet, NE 68317

 200-Hour Yoga Training

 

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

With this 200-hour training, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.

As an advocate and member of Christian Yoga Association, our qualified lead trainers teach from a Christ centered curriculum.

 

More Info

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When signing up for a class or event, please make sure you are committed to attending. Most of our offerings fill quickly, and a missed spot can prevent someone else from participating.
Cancellation & No-Show Policy
• Cancellations made more than 72 hours prior to a class may receive 50% credit toward a future class if space is available.
• Cancellations made within 72 hours of the class cannot be credited.
• No-shows will not receive credit toward future events.
• Cancellations for a workshop or special event, cannot be credited or refunded.  
If you are unable to attend and find someone to take your spot, please email the studio so we can update the attendance sheet.
Please note: It is the participant’s responsibility—not the studio’s—to find a replacement.
No cash refunds.
Thank you for understanding and for supporting our small business. Your kindness and consideration help us continue offering meaningful, high-quality classes for our community.