Power UP
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal […]
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Vinyasa Flow
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Warm Core Flow
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog […]
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Donation Based Yoga – Benefiting a family in need
April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated […]