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February 2020

Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

February 27 @ 6:30 pm - 7:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. Discover a deep relaxation…

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March 2020

Morning Bliss

March 2 @ 9:30 am - 10:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Meg Weber A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Evening Yin

March 2 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

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Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

March 5 @ 6:30 pm - 7:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. Discover a deep relaxation…

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Ashtanga Primary Series with Laura

March 6 @ 5:30 pm - 6:30 pm
$85

Must sign up - Limit of 10 participants   Studio 4:8 members can sign-up at no additional cost by emailing studio48yoga@gmail.com. Non-members sign-up through Square for $85    Fridays 5:30-6:30 p.m.   Dates: March 6, 13, 20, 27 & April 3, 10   Are you looking to take your yoga practice to another level? If so, come and experience the healing power of the Ashtanga practice.   Benefits of Ashtanga: - Improves flexibility - Cleanses and detoxifies the body -…

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