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Mid-week Meltdown (Yin)

October 7, 2020 @ 5:00 pm - 5:45 pm

Free

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Taught by: Theresa

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

All levels. (prenatal, beginner and first-timer friendly.)

Details

Date:
October 7, 2020
Time:
5:00 pm - 5:45 pm
Cost:
Free
Event Categories:
,

Organizer

Studio 4:8
Phone
402-310-7864
Email
studio48yoga@gmail.com
View Organizer Website

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone
402-310-7864
View Venue Website