Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 2 p.m. Freedom Theme! We're making tie-dye shirts, so please bring a shirt to use! Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
No class due to TT graduation! Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul for the week ahead.
Taught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]
NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga […]