Warm Core Flow
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog […]
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Open Studio Time
Studio 4:8 Yoga 4203 South 48th Street, LincolnCome enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.
Lectio Divina
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting […]