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  • Mindbody Flow (Yin/Yang)

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

  • Kid’s Yoga

    Featured
    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Drop-in Rate - $15/child Cash/check only or CC payment through Venmo/square through Laura.

    $15

  • Flow & Go

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

  • Lectio Divina

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

  • Open Studio Time

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

  • Warm Core Flow

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

  • Yoga & Wellness Retreat

    Carol Joy Holling Camp 27416 Ranch Rd, Ashland, NE, United States

    Soul Rest: Exploring Sabbath through Yoga, Meditation & Wellness In a society that glorifies being busy, it is counterculture to take time for intentional rest. In the Gospel of Mark, Jesus tells us that “The sabbath was made for humankind, and not humankind for the sabbath.” After the bustle of the holidays is the perfect […]

  • FAC Friday Community Class ($5 drop-in)

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

  • CLASSES CANCELLED DUE TO SNOW

    Featured

    A Lectio mediation will be posted to our member page later today. When LPS cancels due to weather, we cancel. Stay bundled up and warm today!