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Mindbody Flow (Yin/Yang)

January 5, 2019 @ 10:00 am - 11:00 am

Taught by: Kathy

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness. || All-levels (prenatal, beginner and first-timer friendly).

Details

Date:
January 5, 2019
Time:
10:00 am - 11:00 am
Event Categories:
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Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
Phone
402-310-7864
View Venue Website