Events and Classes
Pre-registration is required through payment instructions below. Please note our cancellation policy: cancellations made prior to 72 hours of the event may have half the amount credited to future events if space is available. Cancellations within 72 hours of the event cannot be credited. No shows will not be credited for future events. No cash refunds. Thank you for understanding.
Please view our weather policy here.
Our studio classes are designed for participants 15 years of age and older. Students aged 15 – 17 may attend any regularly scheduled class provided a parent or legal guardian has completed and signed a waiver and consent form prior to their first class. The parent/guardian does not need to be present during the class.
690 Monroe Street Bennet, NE 68317
*FULL* Dec. 5th, Friday 5 – 7:30 p.m.|| First Friday Restorative Yoga, Sound Bath and Outdoor Christmas Swag Making Retreat with Tailored Life
$59 (square cc fee added)
*Holiday cocktail provided
Join Bonnie Meyer on Friday, Dec. 5 for her “Advent Restorative Retreat with soothing music and soundbath experience”
Come, step away from the rush of the season to set your intention on experiencing Christ’s birth in a more meaningful way. Come and be thoroughly pampered with hot tea, supportive and restoring postures, and beautiful sounds of the season with a soothing soundbath with crystal bowls, koshi chimes, and ocean drum.
Come experience a Christmas like never before.
Come experience a Christmas like you’ve always dreamed of…
So come Christmas morning, you haven’t missed Him.
So come Christmas morning—you’ve wrapped the greatest gift you’ve always yearned for—more of Him.
After this Restorative practice, we will take a short walk down the street to Tailored Life for a hands-on Outdoor Christmas Swag Making session. Here, you’ll have the opportunity to create your own beautiful arrangement to take home. Refreshments will be provided to enhance your experience. This event is the perfect way to de-stress during the holiday rush. We look forward to seeing you there and sharing this wonderful experience together.
*all levels friendly
*1 spot left* Dec. 9th, Tuesday, 5:30 – 6:45 p.m. || Somatic Yoga & Sound healing
Join Bonnie in this form of yoga that blends traditional yin and restorative yoga poses with somatic movement and awareness techniques. Rooted in the understanding that our bodies store memories and emotions, a somatic approach to asanas (poses) creates a deeper awareness of bodily sensations to help release, process, integrate, and heal. This approach differs from traditional yoga as it emphasizes the internal experience of movement rather than the alignment, strength and flexibility needed to achieving a specific posture. In somatic yoga, flow and awareness are prioritized over form. Practitioners are encouraged to listen to their bodies, exploring how each gentle, mindful movement feels rather than how it looks.
$19
*Cancellations made 72 hours in advance will be credited half for future events if space allowed. No cash refunds.
*FULL* Dec. 13th, Saturday, 10 – 11 a.m. || Morning Bliss
$19 drop-in
Join Bonnie for a gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Includes sound bath meditation at the end and a free small coffee from The Bean Box next door.
*all levels and prenatal friendly
*2 spots left* Dec. 18th, Thursday, 6:00–7:30 pm || Christmas Restorative Soundscape
As we enter the Christmas season, we remember the holy night when Love Himself came near—Emmanuel, God with us.
This Christ-centered restorative soundscape invites you to step out of the holiday rush and into a space of stillness, worship, and renewal.
You’ll be guided through gentle, supported restorative postures, creating room in the body to rest and receive. Soft singing bowls and warm, grounding tones set the atmosphere for quiet reflection, peace, and the presence of God.
Throughout the practice, Bonnie will move through the room offering individual sound activations, weaving prayerful intention into each moment. These personalized vibrations—crystal bowl, chimes, and other instruments—are designed to encourage release, restoration, and a deep sense of being held by God.
We end with a sacred SoundScape Savasana, a time to slow your breath, soften your spirit, and rest in the truth of John 1:14: “The Word became flesh and made His dwelling among us.”
Space is intentionally limited to 8 to foster a warm, retreat-like atmosphere and ensure each participant receives personalized care.
Hot tea provided
$29 per person (square has added processing fee)
Pre-registration required
NEW LOCATION!
We moved to a charming new location just five minutes east of Lincoln, in the small town of Bennet, Nebraska. As a bonus, there’s a cozy little coffee shop right next door and a fantastic plant store just down the street!
This sweet and welcoming space will be dedicated to offering a variety of services:
- Private Reiki & Sound Healing sessions
- Couples Reiki & Sound Healing sessions
- Tailored group yoga and sound healing sessions
- Monthly community restorative sound baths and events
Additionally, we are excited to partner once again with the Christian Yoga Association to offer our 200-hour Teacher Training certification, starting in October. This training will be a blend of self-study and in-person sessions, running from September to January. Click here to learn more about the training.
200-Hour Yoga Training
No dates are currently set for a 2026 training.
This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.
With this 200-hour training, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a community.
As an advocate and member of Christian Yoga Association, our qualified lead trainers teach from a Christ centered curriculum.