Stretch & Restore

Taught by: Megan

Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the mind, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer, Lectio Divina or guided meditation.