Committing to your practice for 2024

by | | new year, yoga

Committing to Your Practice for 2024 a note from Bonnie, owner of Studio 4:8 Yoga  As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more...
Growing Pains

Growing Pains

by | | ministry, yoga

Anyone who knows me knows I love the end of winter, otherwise known as “spring” ? I love the change in nature as it starts to awaken and bloom. I love being able to spend time outside and connect to the all the elements of the Earth. It literally feeds my...

The Gift of Transition

by | | yoga

  “FOR EVERYTHING there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted…” Ecclesiastes 3:1-2 Autumn is, hands down, my favorite season. Warm, (not hot or humid)...
I mean, is God really good? All the time?

I mean, is God really good? All the time?

by | | ministry, Uncategorized, yoga

I recently had the privilege of visiting Los Angeles and spending some time teaching a yoga workshop at The LAMP Community, A non­-profit Art Program located right smack in the middle of Skid Row.   I arrived in town a couple days early so I could help out with their...
Not now God, I’m busy.

Not now God, I’m busy.

by | | ministry, yoga

I attempted my first Lectio Divina (Holy reading) on Sunday.  For those of you who are not familiar with this practice, it’s simply taking/making time to meditate on Scripture.  Simple concept, yes.  Easy practice?  Not so much. We were given Mark 6:46-56-Jesus...