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Evening Yin

October 19, 2020 @ 7:15 pm - 8:15 pm

Free

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Taught by: Megan

Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Details

Date:
October 19, 2020
Time:
7:15 pm - 8:15 pm
Cost:
Free

Organizer

Studio 4:8
Phone
402-310-7864
Email
studio48yoga@gmail.com
View Organizer Website

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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Phone
402-310-7864
View Venue Website