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Evening Yin

September 9, 2019 @ 7:00 pm - 8:00 pm

Taught by: Megan

Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.


September 9, 2019
7:00 pm - 8:00 pm
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Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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