Flow & Go – The Arrival

Taught by: Kathy

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

This month’s theme:

The story of Jesus’s birth is a story of those that said “YES”, a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering one-by-one the main characters of the Christmas story.

Dates: November 27th, December 4th, December 11th, December 18th

Flow & Go | 5:30-6:15pm with Kathy
Lectio Divina | 6:30-7:15pm with Brooke