Mid-week Meltdown (Yin)

RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class.

New Student Registration Form

Please read more of our safety policies at studio48yoga.com/reopen

If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.

If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.

Taught by: Theresa

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

All levels. (prenatal, beginner and first-timer friendly.)