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Power UP

December 1, 2018 @ 8:30 am - 9:30 am

Taught by: Kelly

A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Details

Date:
December 1, 2018
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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Phone
402-310-7864
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