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Rest for the Soul: Studio 4:8 Restorative Yoga Teacher Training

September 20, 2019 @ 6:00 pm - 8:30 pm


“Come to me, all you who are weary and burdened, and I will give you rest.”-Matthew 11:28

Learn to observe and support the body through the practice of restorative yoga. Deepen your practice and enrich your teachings with the skills necessary to incorporate restorative yoga in your classes. Restorative yoga is a health-giving practice that creates balance, nurtures the connection to our Creator, and is suitable for all. This training is open to yoga teachers and dedicated students alike.

In this training you will learn:
-What Restorative yoga is
-The importance of Sabbath and rest
-Who can benefit from Restorative yoga
-Teaching Techniques
-The art of propping
-How to sequence a class
-Creating a theme or class focus
-Guiding meditation, visualization, and imagery
-Pranayama in Restorative yoga
-The Business of Restorative yoga
-Hands on experience assisting
-Includes manual

Friday September 20th 6:00 p.m. – 8:30 p.m.
Saturday September 21st 12:00 p.m. – 5:00 p.m.
*Additional opportunity to assist in a 4:8 restorative yoga class
Space is limited to 10 participants

Required Text:
“Holy Listening with Breath, Body, and the Spirit” by Whitney Simpson
“Restorative Yoga for Life” by Gail Boorstein Grossman

Cost: $249 Early Bird discount if registered by June 30th. $299 after July 1st.

Registration closes August 1, 2019.
10 Credit Hours with Bonnie Meyer 300 E-RYT, YACEP

** Refunds are not available for trainings/events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.


September 20, 2019
6:00 pm - 8:30 pm
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