Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you another nourishing experience. Join us as we move the body slowly and mindfully with a 60-minute restorative practice. Once your properly blissed out, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work, rest easy in savasana where you’ll be pampered with a head, shoulder, and neck massage. As you rest, soak in the harmonious sounds of the crystal singing bowls. This folks, is the ultimate self-care experience, bound to leave you feeling grounded, connected, and at peace. Where: Studio 4:8 Yoga
When: Sunday June 30, 2019, 3-5 PM
Cost: $45. Early Bird Registration open till June 15th. 15th on is $10 more.
Space is limited.
Bonnie is the founder of Studio 4:8 yoga located in Lincoln, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.Places/focus of study include: Shoshoni Ashram- Colorado, “Jesus at the Core” through Holy Yoga – New York, Therapeutic Touch Training, through Holy Yoga – Irvine, CA, 200hr RYT-Yoga Alliance-Lincoln, Ne, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga, 500-hr Masters-HYI Holy Yoga, Yin Yoga-True Nature School of Yoga, San Diego, CA, Restorative Yoga: Bhadra Yoga, Omaha, NE, Thai Yoga), Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California.Cait Cain, L.Ac has been practicing acupuncture in a community setting for nearly 8 years, first in California and now here in Nebraska. She loves community, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project.