Candlelight Restorative

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class. New Student Registration Form Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will […]

Free

Yoga Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class. New Student Registration Form Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will […]

Free

Evening Yin

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.  New Student Registration Form Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up […]

Free

Mid-week Meltdown (Yin)

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by: Theresa Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the […]

Free

Morning Bliss

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by: Theresa A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Free

Candlelight Restorative Yoga and Sound Bath Meditation

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Class Description: Taught By: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses […]

Free

Restorative Yin (Masks Required)

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by: Laura/Lindsay Come join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing […]

Free

Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by: Megan This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes […]

Free

Intermediate Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught By: Topher Come focus and synchronize your breath with this invigorating flow class designed to develop your practice. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus.

Free

Candlelight Restorative

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. […]

Free