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    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States
    Free

  • Flow & Go

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave […]

  • Yoga 101 Workshop

    Featured
    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Investment - $59 for members - includes 2 week buddy unlimited yoga pass for a friend and take-home manual $79 for non-members - includes 2 week unlimited yoga pass for […]

    $59

  • Mindbody Flow

    Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body […]

  • Candlelight Restorative

    Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and […]

  • Sunrise Flow and Go

    A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you […]

  • Flow & Go

      This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling […]

  • Mid-week Meltdown

    Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious […]

  • Meditation for Beginners

    Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body […]

  • Morning Bliss

    A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range […]