Morning Bliss
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range […]
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Meditation for Beginners
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body […]
Mid-week Meltdown
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious […]