Flow & Go
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave […]
Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave […]
Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation […]
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness […]