402-310-7864 studio48yoga@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Studio 4:8 Yoga
  • Online Zoom Classes
  • Home
  • Teacher Training
  • Class Descriptions
  • Your 4:8 Team
    • Interested in being part of our ministry?
  • Class Schedule
    • Studio Events
  • Get Connected/Events
    • Retreats & Trainings
    • Corporate Yoga
  • Restorative Sound Bath Sessions
  • Contact Info
  • Blog
  • Membership Options
Select Page

Class Descriptions

portfolio
Skills

Posted on

December 12, 2016

← Upcoming Events 4:8 Outreach →
"Both meditation and yoga nidra help activate the "Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood." - Yoga Journal @bonniemeyer_48yoga will be leading a yoga nidra class tomorrow evening 💕 come join and wind down for the night with her! Members the link will be emailed to you this evening. Non-members, join for $10 by going to www.studio48yoga.com/shop.
Our offerings this week, from our humble homes to Our offerings this week, from our humble homes to yours. Members, please let us know if you're not receiving the online content emails! Non-members, you can join a class for $10 by emailing studio48yoga@gmail.com. See you on the mat this week 💕
Load More...

Recent Posts

  • Growing Pains
  • Our Instructors
  • The Gift of Transition
  • 24. 1440. 86,400.
  • I mean, is God really good? All the time?

Archives

  • March 2018
  • January 2017
  • September 2016
  • January 2016
  • August 2015
  • July 2015
  • Facebook
  • Instagram

Created By: Right Eye Digital | Copyright ©2020