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December 12, 2016

← Upcoming Events 4:8 Outreach →
Are you looking to take your yoga practice to anot Are you looking to take your yoga practice to another level? If so, come and experience the healing power of the Ashtanga practice. Benefits of Ashtanga: - Improves flexibility - Cleanses and detoxifies the body - Boosts blood circulation - Improves lung health - Builds patience - Increases concentration - Boosts confidence - Gives strength to combat tension and stress Primary Series Fridays 5:30-6:30 p.m. Dates: March 6, 13, 20, 27 & April 3, 10 Must sign up - Limit of 10 participants Studio 4:8 members can sign-up at no additional cost by emailing studio48yoga@gmail.com. Non-members sign-up through Square for $85 -- link in bio This series is intended for those looking to experience the magic of Ashtanga. Previous Ashtanga or yoga experience is not required. Classes are filled with posture breakdowns, alignment cues, and variations to modify poses that may be new or currently inaccessible with hands-on adjustments. Following the traditional Ashtanga method, the 6 classes in this series are designed to build upon each other. Each section including sun salutation, fundamental asana, primary series, and closing sequence will be introduced and taught separately and on the sixth day the final class threads them together into one beautifully fluid and energizing sequence.
February here we come 💕💕💕 Be sure to chec February here we come 💕💕💕 Be sure to check out all our great events coming up too via the links in our bio!!
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