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4:8 Outreach

4:8 Outreach

by Callie Knapp | Dec 12, 2016

Class Descriptions

Class Descriptions

by Callie Knapp | Dec 12, 2016

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Upcoming Events

by Callie Knapp | Dec 12, 2016

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Membership Options

by Callie Knapp | Dec 12, 2016

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Instructors

by Callie Knapp | Dec 12, 2016

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GET TO KNOW YOUR 4:8 TEACHERS⁠ ~⁠ ~⁠ ~⁠ Hi GET TO KNOW YOUR 4:8 TEACHERS⁠ ~⁠ ~⁠ ~⁠ Hi! My name is Kathy (@rethinkyogawithkathy_) and I've been teaching vinyasa and yin classes at Studio 4:8 for the past two years, (I am also a proud graduate of the Studio 4:8 YTT teacher training in 2018 and trauma-informed yoga certification in 2019).⁠ ⁠ When I first started practicing yoga with my mother-in-law 25 years ago, I enjoyed the benefits of the physical practice, but it was more important to me HOW I practiced, rather than WHY I practiced. Eventually, being attached to my practice only in the physical, I burned out and moved on to another form of exercise.⁠ ⁠ Fast forward 23 years and I was drawn to reconnect with yoga in order to find a way to enjoy my practice, but this time with the intention to connect with Jesus, to connect with a community, and to connect with myself in a way that brought quiet and stillness to my life. I'm so glad I did. The decision has enriched my life to the extent that I could not have imagined, and I'm grateful. ⁠ ⁠ I'm highly introverted, so I've reveled in the opportunity to stay at home these past few months in quarantine. I've enjoyed turning more of a focus on my own learning and development as well as cherished the experience of reconnecting with family and friends with whom I'd lost touch. Again, another chance to slow down is revealing so many benefits in my life. I'm easily distracted by being 'busy,' so enjoying slow living at home has been a blessing, and I'm grateful. ⁠ ⁠ Join Kathy in-studio on Tuesdays (alternating with Bonnie) for Flow ang Go at 5:30 p.m., Saturdays for Mindbody Flow at 10 am or online on Wednesdays for a Lunchtime Flow at 12:15 pm!
Try yoga in our studio for two weeks, unlimited cl Try yoga in our studio for two weeks, unlimited classes!⁠ $29⁠ We understand you may want to try out some more classes than just the first free one. Join us on the mat for two weeks, unlimited with this introductory pass.⁠ ⁠ You can sign-up by just messaging us here or emailing studio48yoga@gmail.com! We also have a link in our bio for easy access. ⁠ ⁠ Just a note - as travel is increasing we want to ask that if you or anyone in your household travels internationally or to a known hotspot in the U.S. to please allow 2 weeks before returning to in-studio. During that time please utilize our online offerings and replays. ⁠ ⁠ ⁠ -⁠ -⁠ -⁠ -⁠ #studio48yoga #rethinkyoga #studio48 #yoga #christianyogateachers #christianyogastudio #christianyoga #christianyogi #lincoln #lincolne #christian #jesusandyoga #yogandjesus #lincolnnebraska #lincolnyogis #lincolnyogastudio #nebraskayogastudio #nebraskayogi #collegeview #honestlyNE #collegeviewneighborhood #gatherhere #gather #yogaandcommunity #yogaforbeginners #beginneryoga #yogamotivation⁠
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